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First published in India by

Manjul Publishing House l

Corporate and Editorial Office 2nd Floor, Usha Preet Complex, 42 Malviya Nagar, Bhopal 462 003 - India Sales and Marketing Office l C-16, Sector 3, Noida, Uttar Pradesh 201301 - India Website: www.manjulindia.com Distribution Centres Ahmedabad, Bengaluru, Bhopal, Kolkata, Chennai, Hyderabad, Mumbai, New Delhi, Pune

Ray D. Strand asserts the moral rights to be identified

as the author of this work. Copyright © 2002 by Ray D. Strand This book is originally published in the United States by Thomas Nelson Inc., titled What Your Doctor Doesn't Know About Nutritional Medicine

May Be Killing You by Ray D. Strand, M. D. "All Rights Reserved. This Licensed work published under License." Tamil language translation first published in 2012 Fifth impression 2022 ISBN

978-81-8322-256-3

Translation by Dr. A. Abdul Rahman Editing by PSV Kumarasamy Printed and bound in India by Repro India Limited. All rights reserved. No part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording or otherwise) without the prior written permission of the publisher. Any person who does any unauthorized act in relation to this publication may be liable to criminal prosecution and civil claims for damages. Every effort has been made to make this book as accurate as possible. The purpose of this book is to educate. It is a review of scientific evidence that is presented for informational purposes. No individual should use the information in this book for self-diagnosis, treatment, or justification in accepting or declining any medical therapy for any health problems or diseases. Any application of the advice herein is at the reader's own discretion and risk. Therefore, any individual who has a specific health problem or who is taking medications must first seek advice from his or her personal physician or health-care provider before starting a nutrition program. The author and publishers shall have neither liability nor responsibility to any person or entity with respect to loss, damage, or injury caused or alleged to be caused directly or indirectly by the information contained in this book. We assume no responsibility for errors, inaccuracies, omissions, or any inconsistency herein. Any slights of people, place, or organizations are unintentional.

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cƒèœ å¼ «ï£ò£Oò£è Þ¼‰î£™ àƒèœ ì£‚ì˜ àì«ù Þ‰î‚ °¿M™ «êó «õ‡´‹ â¡ø º®¾‚° õó£b˜èœ. ¬õ†ìI¡èœ ñ¼ˆ¶õˆ ¶¬øJ™ ðóðóŠð£èŠ «ðêŠðì‚îò å¡ø£°‹. á†ì„ꈶ ñ¼ˆ¶õ‹ ðŸP ñ¼ˆ¶õ Þî›èO™ ªõOõ‰î¬õè¬÷ ã¿ õ¼ìƒè÷£è ÝŒ¾ ªêŒ¶  ÞŠ¹ˆî般î â¿F»œ«÷¡.  àì®ùò£è Üî¡e¶ ï‹H‚¬è ªè£œ÷M™¬ô. á†ì„ꈶ ñ¼ˆ¶õ‹ ªð¼‹ð£ô£ù 죂ì˜èÀ‚°‹, ªð£¶ñ‚èÀ‚°‹ Ü¡Qòñ£ù å¡ø£°‹. Þ¶ à‡¬ñ. Ýù£™ b˜Š¹ ªõOò£AM†ì¶. á†ì„ꈶ ñ¼ˆ¶õ‹ ðŸP àƒèœ 죂켂°ˆ ªîKò£î Mûò‹ 弫õ¬÷ àƒèœ àJ¼‚«è à¬ô ¬õ‚èô£‹. ÞF™ å¼ ï™ô ªêŒF â¡ùªõ¡ø£™ cƒèœ á†ì„ꈶ ñ¼ˆ¶õˆ¬î ï¬ìº¬øJ™ ðò¡ð´ˆ¶õ å¼ ì£‚ìó£è Þ¼‚è «õ‡®òF™¬ô. «ï£ò£Oò£Aò cƒè«÷ àƒèœ àì™ïôˆ¬îŠ «ðµõîŸè£è Ü¬îˆ ¶õƒèô£‹.

å¼ ñ£Pò ì£‚ì˜ cƒèœ ⡬ùŠ ðŸP‚ «èœMð†ìF™¬ô â¡Á âù‚°ˆ ªîK»‹. ܪñK‚è£M¡ ñˆFò «ñŸ°Š ð°FJ™ ðEò£ŸÁ‹, º¡H¡ «èœMŠð†®ó£î å¼ ì£‚ì˜ ÃÁõ¬î cƒèœ ã¡ «è†è «õ‡´‹? ï™ô «èœM! Üîù£™î£¡  àƒè¬÷ ÞŠ¹ˆîèˆF¡ 嚪õ£¼ ð‚般 ð®‚è «õ‡´‹ â¡Á M¼‹¹A«ø¡. ⡬ùŠ«ð£™ cƒèÀ‹ å¼ ðòíˆ¬î «ñŸªè£œ÷ «õ‡´‹. ¬õ†ìI¡è¬÷ àí¾ì¡ «ê˜ˆ¶ â´ˆ¶‚ ªè£œõ àì™ïô‹ ð£¶è£‚èŠð´õ«î£´, º¡«ùŸøº‹ ܬ컋 â¡Á ⡬ù ï‹ð ¬õˆî Ü«î ñ¼ˆ¶õ„ ꣡Áè¬÷  àƒèÀ‚°‚ 裇H‚è ÜÂñF»ƒèœ. ÞŠ¹ˆîèˆ¬î ºîL™ Þ¼‰¶ è¬ìCõ¬ó º¿õ¬î»‹ ð®»ƒèœ Ü™ô¶ «ñ«ô£†ìñ£èõ£õ¶ 𣼃èœ. àƒèœ àì™ïôŠ Hó„ê¬ùèœ ðŸPò‚ °PŠH†ì ð£èˆ¬îŠ ð®‚è cƒèœ Ýõô£Œ Þ¼Šð¶ âù‚°ˆ ªîKA¡ø¶. Ýù£™ àƒèœ àì™ âšõ£Á Þòƒ°Aø¶, ùŠ ð£¶è£ˆ¶‚ ªè£œ÷ Ü â¡ù «î¬õ, ñŸÁ‹ àì™ïôˆ¶ì¡ Þ¼‚è â¡ù «î¬õ â¡ð¶ ðŸPò Ü®Šð¬ì Mðóƒè¬÷ cƒèœ ªîK‰¶ ªè£œ÷ «õ‡´‹. è¬ìCò£è àƒèÀ‚° å¼ «õ‡´«è£œ. àƒè÷¶ àì™ïôº‹ õ£›‚¬è»‹ Hó„ê¬ùJ™ Þ¼Šð  ªê£™õ¬î‚ «èÀƒèœ, àƒèœ b˜Š¬ð GÁˆF ¬õ»ƒèœ.  àƒè¬÷‚ «è†ðªî™ô£‹ cƒèœ Fø‰î ñùˆ¶ì¡ Þ¼ƒèœ â¡Á. ºî¡ºîô£è Þ‰î ÜFêòñ£ù «ï£Œˆ

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