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Coping Skills Journal Flipbook PDF

In Session the podcast is bringing you different types of coping skills that will help you feel better! Read to learn mo


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COPING SKILLS JOURNAL BROUGHT TO YOU BY IN

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I N

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This E-Jo rnal has been created b Gabrielle & Charice, the hosts of n Session, to sho o r gratit de for o r lo e & s pport of the podcast.

Keep reading to learn abo t things that o can tr to impro e o r mental health!

Wha a e c i g i ?

He e a e he c i g i ha i be c e ed:

Dee B ea h g

Start pa ing attention to o r stress and an iet triggers. The sooner o are able to implement deep breathing hen in distress, the easier it ill be to pre ent f rther distress. Proper deep breathing tells o r brain to rela in the moment beca se o r blood press re and heart rate ill lo er, signaling that o are oka . Tr it the ne t time o notice o er heliming feelings start to arise!

Dee B ea hi g P ac ice

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JOURNAL PROMPTS

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The Prac ice of Mindf lness

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