Coping Skills Journal Flipbook PDF
In Session the podcast is bringing you different types of coping skills that will help you feel better! Read to learn mo
FLIP PDF 8.4MB
COPING SKILLS JOURNAL BROUGHT TO YOU BY IN
This E-Jo rnal has been created b Gabrielle & Charice, the hosts of n Session, to sho o r gratit de for o r lo e & s pport of the podcast.
Keep reading to learn abo t things that o can tr to impro e o r mental health!
Wha a e c i g i ?
He e a e he c i g i ha i be c e ed:
Dee B ea h g
Start pa ing attention to o r stress and an iet triggers. The sooner o are able to implement deep breathing hen in distress, the easier it ill be to pre ent f rther distress. Proper deep breathing tells o r brain to rela in the moment beca se o r blood press re and heart rate ill lo er, signaling that o are oka . Tr it the ne t time o notice o er heliming feelings start to arise!
Dee B ea hi g P ac ice
The Prac ice of Mindf lness
E e ci e
O he C
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