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Jetsada Namphan Magazine resit Flipbook PDF
Jetsada Namphan Magazine resit
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Contents About Me-My background and interest…………. 2 Health benefits…………………………………….. 3
Sports Event……………………………………….. 4 skills and development……………………………. 5 Research skills……………………………………... 6
My background is in sporting which I’ve done in many years, training individually and helping others to reach their goals which would include team work and selfmotivation. I am also interested in helping others that want a change in their life style and it will also help others develop and understanding the different life style everyone can have. My research evaluates fitness and life style which will take this to assessment practice and in a physical task which could improve
In confidence and self-aware. However, this research could help and develop in skills for whose is determine to make a change.
With an interest in this topic I have done a bit work experience and acknowledge the subject. I am currently writing a magazine to do with a charity work and doing any kind of exercise and sports, don’t have much cost then others participating. This could possibly take action at UCLAN for a charity event.
Advantages: Exercise can help prevent excess from gaining weight or help maintain weight loss. When engaging in a physical activity, can burn calories. The more active the activity, the more calories it will burn. However, taking care of health doesn’t always mean fitter but could also help by a stressful day and self-confidence, physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. May also feel better about the appearance and benefits when exercising regularly, which can boost confidence and improve self-esteem.
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• • • • •
It can make you feel happier It can help with weight loss It is good for muscles and bones It can increase energy levels It can reduce risk of chronic disease It can help brain health and memory
Disadvantages: • •
Overtraining syndrome and depression Lower back pain from sprinting
Eating a Healthy Diet Burning calories through exercise won’t matter if intake more in then burning it off. Monitor caloric intake and replace unhealthy foods with array of whole foods which provides essential vitamins, nutrients and fibre.
A few years ago I have attend a race called Sparta race which is held around the world and a wellknown OCR which is a running race with the additional challenge of obstacles alone the course. Spartan Race is not only based on athletes, its for everyone who just loves events like these which could motivate people to do something which they’ve probably haven’t done before and it would be an experience to boost the confidence. However doing the race could also change the person life overall. Once you do the first Spartan Race, you’re going to be hooked. These coursing are testing body strength and well-being to be able to achieve what any athletes can do.
There’s many other sporting events most famous such as football and rugby which includes active and physical movement. It’s also good to be include them because its also the best way to make friends. However, every year there’s always a marathon such as London run and Manchester run which they would do a long run which everyone can be include to support an event or a charity which is a good cause.
In the future, I hope people will join a cause that will motivate more people into doing a marathon which sometimes will give out medals to know they have achieve for a good cause.
I have encountered some skills in my research and as I continue I get more knowledge and develop more skills which can be used in the future and also to help others. Based on some research leaning about diet is about 70% of the fitness industry and 20% doing cardio and the last 10% would be lifting. I’ve learnt that eating more healthy could make a change overall a few months and could possibly change how to feel about yourself. However, not training much and not weight lifting doesn’t effect the weakness its more on the diet which can maintain muscles and strength by a healthy diet. The skills that can achieve by this is improving awareness and if you have a family it could also be used with family members
Reference Health benefits - The Advantages & Disadvantages of Physical Exercise (healthfully.com) Advantages and Disadvantages of Exercise - (fitnesstravelhealth.com) Disadvantages of Physical Fitness | LoveToKnow Positive and Negative Effects of Exercise | Livestrong.com Health Benefits of Exercise (nih.gov) Benefits of exercise | Health Information | Bupa UK Health Benefits of Exercise - PubMed (nih.gov) The Health Benefits of Exercise (verywellhealth.com) Benefits of exercise and mental health (cntw.nhs.uk) Sporting Events - Spartan Race FAQ: Everything You Need to Know | Spartan Race Marathons in United Kingdom 2021 | Let's Do This (letsdothis.com) Edinburgh Marathon Festival 2022 (mariecurie.org.uk) Personal Development Courses | Alison Developing the 10 physical skills for total fitness - Fitness Skills – Fitstream Skills and Development - Management & Leadership Training | Hemsley Fraser Developing the 10 physical skills for total fitness - Fitness Skills – Fitstream Physical Activity and Physical Education: Relationship to Growth, Development, and Health - Educating the Student Body - NCBI Bookshelf (nih.gov) The Importance of Exercise | SkillsYouNeed Effects of Physical Activity on Motor Skills and Cognitive Development in Early Childhood: A Systematic Review (nih.gov) How does exercise affect human growth and development? – Moorejustinmusic.com 9 Ways To Improve Your Personal Development Skills | Indeed.com
By attaching this front cover sheet to my assessment I confirm and declare that I am the sole author of this work, except where otherwise acknowledged by appropriate referencing and citation, and that I have taken all reasonable skill and care to ensure that no other person has been able, or allowed, to copy this work in either paper or electronic form, and that prior to submission I have read, understood and followed the University regulations as outlined in the Academic Integrity Policy and Procedure for Academic Misconduct available at the following link: https://www.uclan.ac.uk/study_here/assets/assessment_handbook_2122.pdf
Seminar Tutor (If appropriate):
Module Title: Business and Management Project
Programme Title: Daily Exercise challenge
Module Code: HR1026
Year of Study: year 1
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Name: Jetsada Namphan
Date of submission: 26/11/2021