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Presentation HLTWHS006 Flipbook PDF
Presentation HLTWHS006
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HLTWHS006 – Manage personal stressors in the work environment Presentation
Introduction
DEVELOP STRATEGIES TO MANAGE PERSONAL STRESS
IMPLEMENT STRESS MANAGEMENT STRATEGIES
EVALUATE STRESS REDUCING STRATEGIES
Chapter 1: Develop strategies to manage personal stress • Recognise sources of stress in own job role • Recognise triggers and own response to stress • Identify strategies to effectively prevent, reduce and manage stress • Identify internal and external options and resources for additional support • Develop a personal stress management plan that responds to identified stressors and triggers
1.1 Recognise sources of stress in own job role
• • • •
Workplace stress Understanding stress Taking action Preventive suicide in first responders • Leaving the service and postservice • Trauma
1.2 Recognise triggers and own response to stress
• Identifying warning signs • Identifying triggers • Grief • Strategies to help you grieve • Death and grief as a first responder • Role of the community
1.3 Identify strategies to effectively prevent, reduce and manage stress 1.4 Identify internal and external options and resources for additional support
• Debrief for first responders • Critical incident management for first responders • Critical incident management strategy • Suicide resources
1.3 Identify strategies to effectively prevent, reduce and manage stress 1.4 Identify internal and external options and resources for additional support
• Crisis counselling for grief and loss • Work related stress • Work stress model • Adverse treatment
1.5 Develop a personal stress management plan that responds to identified stressors and triggers • Understand stress • Sources of stress • Identify your triggers – work • Life stressors that can have a big impact • Creating your personal stress- management plan • Personal stress plan
Self-assessment
Chapter 2: Implement stress management strategies • Use strategies from personal stress management plan that address personal triggers and stressors • Organise own workload to minimise stress and inform relevant personnel of any variations and difficulties affecting work requirements
• Identify and adopt strategies to balance work/life priorities
2.1 Use strategies from personal stress management plan that address personal triggers and stressors
• Maintain a healthy lifestyle
2.2 Organise own workload to minimise stress and inform relevant personnel of any variations and difficulties affecting work requirements
Brief history of the to-do list
Time management
Remove clutter
Taking the pain out of large projects
2.3 Identify and adopt strategies to balance work/life priorities
2.3 Identify and adopt strategies to balance work/life priorities
Self-assessment
Chapter 3: Evaluate stress reducing strategies
• Monitor and review effectiveness of stress management strategies • Adjust strategies not meeting the desired outcome and recognise when additional resources and/or support is needed • Access internal or external options and resources for additional support to meet desired outcomes of the stress management plan
3.1 Monitor and review effectiveness of stress management strategies 3.2 Adjust strategies not meeting the desired outcome and recognise when additional resources and/or support is needed
• • • •
Review the impact of your plan Mentors Employee assistance programs Debriefing sessions
3.3 Access internal or external options and resources for additional support to meet desired outcomes of the stress management plan
• • • •
External support options External support for first responders Peer support for first responders After a suicide
Self-assessment