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Rudrakshar - Dreams Shaping into reality Flipbook PDF
Rudrakshar - Dreams Shaping into reality
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INDEX
Our Team SECTION EDITOR PAGE Danish 3-7 Priyanka/Neena 8-12
BUZZ- R F2A
Manish/Neeru
13-17
Ruchi/Ankita 18-22 Pariwar Zindagi
Na Ravi Pandit Milegi Dobara Rags to Riches MUS FIR
28-32 36-37
15% OFF 20% OFF
First Time Visit
Second Time Visit
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OFF
Third Time Visit onwards
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Designed by Sunil Bidaliya Rudra Buildwell Projects Pvt. Ltd.
A-66, Sector 63, Noida 201301, T 0120-4769999 | [email protected], www.rudrabuildwell.com 2
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Reda Spa & Salon Pvt. Ltd. B7/114A, Safdarjung Enclave, New Delhi-29 Call us toll Free
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BUZZ- R 57% of Indians think next 30 days good time to buy real estate
Compiled by Danish Suhail
“Almost six in ten (57 per cent) Indians think the next 30 days will be a good time to buy real estate, such as a house, vacation property or investment property,” Ipsos said in a statement. NEW DELHI: Nearly 60 per cent of Indiansthink that next one month would be a good time to buy real estate with improvement in consumer sentiments following formation of a stable government, according to a survey by global research firm Ipsos.
the consumer sentiment which was low in the last 2 years has improved significantly. The stock market has already reacted in a positive manner reflecting this change, the real estate prices are expected to go northwards by the end of the year,” said Bhasker Canagaradjou, Associate Director,
“Almost six in ten (57 per cent) Indians think the next 30 days will be a good time to buy real estate, such as a house, vacation property or investment property,” Ipsos said in a statement. Founded in France in 1975, Ipsos is an independent market research company controlled and managed by research professionals. “With the formation of a new stable government at the Centre,
Ipsos Business Consulting. The realtors reeling under large scale of debt are offering discounts to reduce their inventory levels taking advantage of the new found optimism
in the market. The residential real estate market may see an uptick in the demand and increase in the number of transactions in the near future, he added. Majority (65 per cent) of people in Russia think next 30 days would be a good time to buy property followed by India (57 per cent), Indonesia (55 per cent), Ireland (51 per cent), Great Britain (47 per cent), Mexico (44 per cent), Australia (42 per cent), Hungary (42 per cent). “Those rounding out the middle of the pack are from the United States (41 per cent), Germany (40 per cent), Canada (39 per cent), Italy (38 per cent), Argentina (37 per cent), South Africa (37 per cent), Sweden (37 per cent), Poland (35 per cent) and Spain (34 per cent). The survey was conducted in 26 countries with a total sample of 20,144 adults age 18-64 in the US and Canada, and age 16-64 in all other countries.
http://economictimes.indiatimes.com/markets/real-estate/57-of-indians-think-next-30-days-good-time-to-buy-real-estate/articleshow/35622601.cms
Lifestyle, a Healthy lifestyle
Rudra Buildwell Proudly Presents Our New Member To The Grand Rudra Family: SRL Diagnostics. Now Get Handsome Discounts On Individual And Annual Health Check Ups. * Wait For Next Mail Which Will Include Important Information That Will Help You To Avail This Offer Call us toll Free
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BUZZ- R Discounts Coupons for RUDRA customers 1 Just Rs 499/- (all inclusive of taxes) for anti glare treatment for(windshield) any size car. A value of Rs 1000/- plus taxes 2 Just Rs 499/- all inclusive of taxes, for an exterior steam wash (including engine compartment cleaning) n ultra gloss shampoo wash n interior vacuum and dusting, glass cleaning, spray wax protection and tire shine. A value of Rs 800 + taxes The above deals are close to or above 50% off our retail prices and are our best offers. We have a number of clients coming from Indirapuram so am sure that the deals should resonate with your audience!
50% off RUDRAKSHAR- WIN THROUGH WORDS CAMPAIGN
Rudrakshar has successfully completed its 30th issue and we would like to see the creative end of Rudra Parivar. Submit Creative piece on the topic of your choice with photo and be in the limelight of RUDRAKSHAR
WIN EXCITING PRIZES
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BUZZ- R Discounts Coupons for RUDRA customers LKSPECIAL35 FLAT 35% OFF ON LATEST EYEGLASSES 35% off on collection of latest eyeglasses displayed on the landing page.
Code-SCCD10Z
EXTRA 10% OFF SITEWIDE exclusive sale!
Get an additional discount of 10% on all products across the store. A maximum discount of Rs. 500 can be availed per order.
OFF
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FLAT 15% OFF ON COMPUTERS & ACCESSORIES
CODE- SEPIAB1G1 BUY 1 GET 1 FREE ON WOMEN’S WEAR. Buy 1 get 1 free on women’s wear. Choose from various styles such as dresses, tops, leggings and more.
CODE- SUMMERFASHION
FLAT 25% OFF ON APPAREL, FOOTWEAR & ACCESSORIES
Summer Special: Get a flat 25% discount on apparel, footwear and fashion accessories. You will also get a 20% cashback coupon which will be applicable on your next order. Call us toll Free
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Flat OFF
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BUZZ- R
Construction Updates Date 28-May-2014
Date 28-May-2014
stilt floor column in progress Work in Progress T8
Stilt floor roof reinforcement in progress. Work in Progress T7 stilt floor column reinforcement in progress. Work in Progress T9
shuttering for basement roof in progress. Tower T4
Date 28-May-2014 Tower T - 5 Basement column work in progress.
Date 28-May-2014
Tower-6
Reinforcement for raft is in progress.
Date 29-March-2014 6
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BUZZ- R Rudra Buildwell, on 9th Feb,2014, treated Noida with the ‘’King Of Comedy’’- Kapil Sharma
Lamp Lighting of the event by Rudra Team & Noida Chairman Mr.Rama Raman.
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F2A
The
fitness mania
Excessive stress has always restricted efficiency and damaged physical and emotional health of employees. However, Radhika Kalia’s fitness regime has always helped her kick-start her day and pull her through the day. More and more professionals, as early as the ones in their 30’s, are at a health risk due to the extremely stressed lives that they lead. Multi-tasking has become the order of the day. While most are struggling to juggle myriad roles- as parent, worker, spouse, volunteer, and household manager, making it an imperative to stay on your toes at all times. This is when it has become vital for professionals to toss in essential
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ingredients such as exercise to stay fit and lead a healthy, stress-free life. Radhika Kalia who has a challenging portfolio at Panasonic India, has turned her passion for fitness into a way of life. She exercises religiously as a means to stay physically and mentally fit and be agile. According to her, “Exercise is the shortest route to a feeling of well-being and a physical glow.” “When I began exercising, I actually saw a
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change in me which benefited my overall health and sense of well-being,” she opines. While most of us are aware that work-out is good for one’s health, and it is one of the best stress combatants available; yet, most of us are too busy to fit it into our routines. While initially it may seem challenging to actually take out that extra time, but eventually it tends to become a part of the daily routine. “I discovered the
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F2A connection between exercise and stress relief, which is now a part of my daily management plan. Every morning, before I leave for work, I take out some time conscientiously to work out,” Kalia shares. “Moreover, my morning exercise helps me relax at home, eat well and also results in a sound sleep. This not only helps to distress but also boosts my body’s ability to deal with existing mental tension and plan my next day in better way,” she adds. She also feels that exercise can be an effective stress reliever as it has helped her in lot many ways. Being a woman, balancing life and work has been a perpetual challenge. However, her fitness formula has helped her combat stress and muscle tension, which resulted in a more balanced life and enhanced stamina for her. “When life’s annoyances or frustrating situations have built up, exercising and working out has increased my selfconfidence and improved my sleep, which was earlier often disrupted by stress, depression and anxiety. All this has given me a sense of command over my body and life,” she affirms. Most professionals tend to spend their weekdays on the desk, without any form of exercise. And, when weekend arrives, they are either too
tired to hit the gym or have too many matters to attend to. However, if one is truly serious about one’s health, it is all the more important to squeeze in some bit of time for workouts, without having to skip work. Kalia is of the opinion that morning workouts eradicate the likelihood of shedding out on your cardio after a long day at work. “Even if you aren’t bright eyed at the thought of a 5am jog, try waking up 15 minutes early for a quick bedside set of pushups, stretching or anything else you want to do. After your workout, breakfast can give you a much-needed energy boost to start your day. It is always smarter to push your morning meal after your workout,” she shares. So it’s time to take charge
Did YOU Know Exercise is the ideal way to dispel excess energy, particularly if one has a desk job. Exercise can be in the form of a brisk walk, a run, a bike ride or a game of squash. One needn’t join a health club to stay fit. It can be as casual as walking your dog, or dancing to your favorite music, playing a game of tennis, etc.
http://www.thehansindia.com/posts/index/2014-04-09/Foods-for-flawless-skin-Skin-foods-for-younger-you-91583
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Compiled by Priyanka Jadon
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F2A
7 Ways to Curb Your Appetite Naturally Compiled by Priyanka Jadon
Compiled by
If you feel like your appetite has a mind of its own, you’re not alone. Taking a look at your habits and revamping your daily rituals can renew your relationship with food and tame your hunger pangs. Just follow these tips to curb your appetite in an all-natural way:
help you remember to guzzle the good stuff and steer clear of unnecessary snacking.
Drink more water: Plenty of people confuse hunger with dehydration. Keeping your water bottle full all day long will
Don’t skip breakfast: You know you should eat a solid breakfast, but if you’re not aware, skipping it can make you consume more
Get moving: Forget the notion that exercise stokes your appetite—it actually decreases your appetite. Just another reason to squeeze in a workout!
calories later in the day. Eating first thing in the morning will get your metabolism going and ward off hunger pangs that lead to bad food decisions later on. Power up with protein: Protein helps you sustain energy and feel bright-eyed and bushy-tailed all day long. If you need some inspiration, look to these lowcalorie, high-protein breakfast ideas for delicious inspiration. And remember to keep the lean
Yes, Eggs can be a Healthy ( Homemade) To-Go Breakfast
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F2A protein coming for lunch and dinner, too. Take a teatime: Give your after-meal snacking habit a healthy face-lift. A tasty cup of hot tea will help satisfy your perceived hunger and keep you feeling full. Get honest: Do you constantly snack when you’re bored or stressed? You’re only doing your beautiful bod injustice. Learn how to stop stress eating for good today. Eat more regularly: One or two big meals all day is a recipe for disaster. Eating smaller meals more regularly will kick your crazy cravings to the curb.
I’m not shy to admit that losing weight was a huge struggle for me. Aside from making a lot of mistakes along the way (what, I can’t eat an entire jar of peanut butter?), losing 40 pounds takes a long time. And it takes all the willpower in the world to stay on your healthy path, so if you’ve ever had to lose weight or are trying to drop pounds now, you’ll relate to this completely.
http://www.womenshealthmag.com/weight-loss/curb-your-appetite-naturally
Compiled by Priyanka Jadon Soruce: http://www.lifehack.org/articles/productivity/10-common-mistakes-you-make-when-setting-deadlines.html
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F2A
Reda Royalty Programme
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15%OFF First Time Visit 20%OFF Second Time Visit 25%OFF www.rudrabuildwell.com Third Time Visit onwards
Unbelievable discount for Rudra Customers!!
Awaken your senses, Revitalise your body and Mind with the Luxurious Spa Package. At unbelievable discount for Rudra Customers!!
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How you can correct TDS challan online at TDSCPC Compiled by PRATAKHSI KHANDUJA
How you can correct TDS challan online at TDSCPC website withuot digital singnature Many Deductors are receiving notices from TDSCPC website regarding defaults in etds returns filed.To correct the defaults we have to revise return but do you know that you can correct few errors online at tdscpc website ?.Yes this can be done.As we have earlier informed you that deductor can correct two type of errors online after registration of digital signature .
of status can be shown at website Status of request can be: • Requested - When user submits request for correction • Initiated - Request is being processed by TDS CPC
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• In Progress - User is working on a statement. Clicking on the hyperlink will take user to validation screen • Submitted to Admin User Sub-user / Admin User has submitted c o r r e c t i o n statement to Admin User • Submitted to ITD - Admin User has submitted c o r r e c t i o n statement to ITD for processing
1. Online correction of challan 2. Online correction of PAN. Now TDSCPC website have given facility to correct challan withoutregistering digital signature.This is very useful facility for deductors and they should use this facility as much as they can. First deductor have to register a request for correction of particluar return. and then have to check its status after one day .Following type Call us toll Free
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Rudra Sponsored First Session on the topic - Acts of Neology with Hon’ble Mr. Justic R.C. Lahoti
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Bhoomi Poojan
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- Pavo Real Site 20 January 2014
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Construction Services
Property Documentation
Shri Ganesham Promoters & Developers has been one of the most preferred real estate agents for more than a decade in the Noida city. This company was started with the mission of developing all types of residential, commercial, industrial as well as agricultural properties in and around Noida. We entered the industry with a unique business approach of creating development through our real estate services, in the life
Property Loan Consultant
of people belonging to different facets of life. At Shri Ganesham Promoters & Developers, we leave no stone unturned in order to the fetch you desired benefits from the property. Because of the sharp managerial acumen of Mr. Sandeep Tomar and Mr. Rajeev Chaudhary, the company is scaling newer heights in the skyline of Noida Real Estate. The duo started the operation of Shri Ganesham Promoters & Developers with
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a limited set of resources and now, the company is counted among the most flourished real estate players in the entire city. Customer service, ethics and professionalism are the three major points that formulates the working of Shri Ganesham Promoters & Developers. With this, we ensure that all efforts are focused in the rightmost direction of complete success and perfection.
SHRI GANESHAM PROMOTERS & DEVELOPERS B-7 2nd floor, Sector 64, Noida, Uttar Pradesh Mob: +91-120-4165900 | e-mail: [email protected] http://www.shriganeshamdevelopers.com
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CSR Initiative Bhandara at Rudra Palace Heights
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Citipropmart has always been standing with their clients in all their happiness and agony. The team here always take pleasure in satisfying clients in all their queries whether it is professional and personalized consulting. The realtor’s professionals here are always up with the solution for clients who demand perspective advice. The team at Citipropmart consists of industry experts mingled with dedicated & dynamic team of expert who are well in the real estate industries since past years. They have always a satisfied answer for you regarding any ofyour queries related to sell, buy or lease. With on brand name in Real Estate business you can fell yourself at a safer end. Our service standards and persistent and ongoing endeavors have produced us a reputation that is hard to fling. The brand speaks for itself. We provide our clients a clear vision & always provide fair & apparent deals. Our locations, our clients and their satisfaction provides us good synergies & we feel ourselves motivated to offer our customers the best commercial advice that they can adore. Why can be Citipropmart Your First Choice • We assure our clients meet • Huge database of properties • Expert suggestion saves our all the most awaited weekend • In whole all the charm & smile on our client
their expectations always help client to get refined results clients expenses, frustration and above time aforementioned tip is sure to bring faces which is one of our mission
Our Mission We conceptualizes, we plan, we implement and at the end we give you your well cherished dream property. We are the initiator in providing the best real estate choice for our client. Visit our ever increasing database for all your properties need. Choose from apartment, independent houses or a farm house whichever suit your needs. You can also call us if you are looking property for rent or on lease. We take pride in having a big footprint & have well-known located properties in Delhi, Faridabad, Gurgaon, Noida and in-fact the entire NCR). The sales force of Citipropmart is there to serve up the best you deserve. We consider your budget, your preferences, choice and locality. After considering the four parameters we come up with a choice that will be hard for you to ignore.
CITI PROPMART PVT LTD A-47,SEC-67 NOIDA- 201301 Uttar Pradesh India Contact : 9212137522 Email Address : [email protected]
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About us We are in business to create and deliver real value for clients and our own people in a complex world that is constantly changing. Prefea consultants is a financial and professional services firm specializing in real estate services. The firm offers integrated services delivered by expert teams to clients seeking increased value by owning, occupying or investing in real estate.
Meet the Team
Our team members are highly motivated and passionate about every assignment we are engaged in. Take a minute to meet the Team.
Our Offices
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Services Clients from all sectors of the real estate community use our trusted, independent analysis to make complex decisions quickly and with confidence.
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Support your need for great research before you make a big decision. See opportunities and help you develop plans to capitalize on them. Identify risks and avoid potential pitfalls.
Address: A-310 Rajhans Plaza, Kala Pathar Marg, Ahinsa Khand-1, Indirapuram, Ghaziabad, Uttar Pradesh 201014 Phone:099 90 303068
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Pavo Real Construction Updates
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Rudra Buildwell, on 9th Feb,2014, treated Noida with the ‘’King Of Comedy’’Kapil Sharma along with Deep Money( Dope Shope Fame) and RJ Rockey( Red FM) ca,me to enteratin the mass of 7000 at The Great India Place,Noida. Rudra’s activation were contiguous throughout the venue. From Kapil Sharma’s cutout Masks to the Unique Band promotion of his signature song-’’Babaji ka Thullu’’ was appreciated and enjoyed by all. The event commenced with the lamp lighting through the dignitary Call us toll Free
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Mr. Rama Raman, Chairman with a stronger image Noida Authority and Rudra Our entire concept was to Parivar. inculcate the brand of Rudra The event was a huge success as luxuriouas and satisfied.with the crowd walking out as Danish Suhail, Media and they came in, Wowed. Rudra Marketing Rudra Buildwell Titled Kapil Sharma with ‘’ Aj Our previous endevours Ka Birbal’’ of bring forth the Thought behind the Concept- cummunity John Rudra believes in setting Abraham,Nargis Fakhri,Aftab lifestylestatement and in Shivdasani,Kailash Kher and such events to engage and now Kapil Sharma makes us entertain its Target Audience. top choice for Customers and Kapil Sharma was a great Channel Partners.Our future way bringingforth families of endevours is to bring ‘’Yo Yo our Target Audience at one Honey Singh’’ platform and leaving Rudra [email protected]
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ONGC Booking Ca
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amp, Dehradun
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Construction Updates Palace Heights Tower (April 2014)
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Mr. Parmendra Kumar is oldest member of Team Rudra. He has seen various seasons, kept his cool and worked very hard to transform himself while keeping his integrity level at high pedestal. Punctuality, dressing and disciplined working gives him Employee of the Month award with two direct bookings done in opening month of financial year 2014-15. We wish him all the best for his renewed vigor for continuing good work. Rudragan wish him all the best! Call us toll Free
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commandments for Presentation
Here are ten tips for Presentation. 1) Check your venue of conference or meeting hall of seating arrangements, audio visual System, AC ,and refreshments. 2) Meet and greet the audience and have informal talks before proceeding to dais. This shows that you are the same like audience .You are for them, of them, and by them. 3) The raison d’être of the speaker is to create the desired impact on the audience. .A good speaker Should focus on positive thoughts .At this stage the crowd is like sea -calm and serene. Now the Leader will send waves of possible, confident, nothing is impossible, and so on. The sea will raise like gigantic force. 4) Harness your mind-body .The news reader is best example. He/she is joyful and cheerful when India wins world cup. He/she is sorrowful when there is earthquake, or calamities in Uttarakhand. Similarly the Voice module will change according to the situation, the same tune like hymns. 5) Smile and maintain pleasant expression: it relaxes the body physiologically. It emits endorphins In the brain that calm nerves and creates pleasant attitude. It shows your audience that You are happy to see them and enthusiastic with their presence. 6) Take sufficient water before and during presentation. This is more advisable for those with drymouth. It cuts through mucus build up in the mouth. The speaker with coughing throat can cause serious set back and leave the crowd dismayed. 7) Exercise sends oxygen to brain and the body is balanced. You have seen many speakers slipping at dais and the whole meeting disturbed. This can be taken Care of through light exercise. The synthesis between body and mind is possible with exercise. 8) Sitting is motion less, passive,inactive.Standing gives your body chance to warm up and can see the audience and you are visible to audience. 9) use parables . A lengthy speech may be tiresome for both the speaker and audience , how so ever eloquent he may be. Add flavor of humor befitting to occasion. Illustrate with diagrams, charts and figures . 10) The last but not the least, audience is your vibration. Prepare them involved through acts, thoughts , and gestures .One man raises his hand with fist or salutes or signals V, the whole audience responds to him . This is acid-test of acknowledgement of your speech. That’s all – for the time being. Now … you are a different speaker. Best wishes From RAO’ Desk
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Rao P.N.Eswara
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Zindagi Na Milegi Dobara
salwan public school
Champions 30
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school, mayur vihar
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Road to pavo real cup 2014! Big sixes, amazing catches, spear-throw run-outs, and indispensable fielding were the elements in the Pavo Real Cricket Cup 2014. The tournament was held at Salwan Public School, Mayur Vihar and the top cricketing schools partipating were Indirapuram Public School, Salwan Public School, Kalawati Vidya Bharti Public School, Bharti Public School, Shafiq Memorial Public School, Anglo Arabic Senior Secondary School, Khalsa Boys Sr. Sec. School & DAV Public School.
an amazing array of shots and strategy in the early phase of the tournament. Each team showed their will to hold the Pavo Real Trophy. Competition and aggression rose as the tournament progressed. Hat tricks, consecutive boundaries, diving stops, and the evergreen sledging was breaking news.
Teams uped their game and coaches demonstrated their expertise and immense experience to help their team win. In the end, brilliant and nail-biting matches led to a finals between Salwan Public The teams came in full School, Mayur Vihar & Bharti strength and demonstrated Public School. The finals was
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nothing short of drama and suspense. Save the best for last is the saying! The match broke all records in the tournament. Salwan Public scored the highest team score in the finals, Bharti Public School scored the second highest score in the tournament, most catches by a wicketkeeper in the tournament, Most sixes in the tournament & Most boundaries scored in the tournament. More over, it took the last ball of the game to decide the winner, Salwan Public School. All this in one final is an awe-struck sight and tournament!
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glimpses of the tournament
Pavoreal Cricket Cup Salwan Public School 2014 Mayur Vihar Winner 2014
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Head - rudra sports Ventures Awarding pavoreal trophy to salwan public school coach Sanjay rawat
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RUDRA School SCHOLARSHIP PROGRAM (RSSP) Rudra - The Coach Coaching is not just about improving the physical performance of an sports person. In taking on the role of the coach we develop the individual as a ‘whole’ and help in their sport success. We are... Teacher ...passing on knowledge, teaching new skills. Trainer ...improving sports persons’ fitness. Motivator ...providing positive reinforcement. Manager ...organizing practice, planning competitions. Scientist ...applying sport science to the training programme. Counselor ...providing advice, settling disputes. Fund Raiser ...finding sponsorship, running raffles. Friend ...providing empathy and support. Leader ...providing a philosophy and vision for your sports persons. Disciplinarian ...being firm but fair. Program Overview The RSSP program was established to guarantee the inclusion of as many young aspiring sports persons as possible and ensure that sports persons are not turned away or miss-out because they may be participating in a less mainstream sport. We understand that every sports person is different, that is why we are focused on providing tailored support and development opportunities for sports persons at all levels, across a wide range of sporting disciplines. Selection Process Sports persons will be identified through our school development programs by observing skill sessions and game play. They will then be invited to apply for a RSSP scholarship position. Sports persons can also apply for RSSP scholarships via Rudra website. A six month review period will be held for the sports person. On successful selection, scholarships will be awarded to cover participation expense, tuition expense, training expense, and much more. Regular updates will be sent to the family and students. Eligibility Student of School Nominated by Rudra under RSSP.
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Zindagi Na Milegi Dobara
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Zindagi Na Milegi Dobara
HEROPANTI
Directed by Sabbir Khan Produced by Sajid Nadiadwala Written by Sanjeev Dutta Starring Tiger Shroff Kriti Sanon Sandeepa Dhar Music by Sajid-Wajid Manj Musik Cinematography Hari Vedantam Editing by John Carnochan Studio Nadiawala Grandson Entertainment Release dates May 23, 2014 Country Language
India Hindi
Theatrical release poster Heropanti is an upcoming Bollywood film, marking the debut of Tiger Shroff and Kriti Sanon in lead roles alongside Sandeepa Dhar in a pivotal role. It will be the debut movie for 21 of the actors. The film is be produced by Sajid Nadiadwala and directed by Sabbir Khan. The trailer was released on April 4, 2014. The soundtrack for the movie has been composed by Sajid-Wajid. Rising from present India in the conflicting era of shining modernity and deep-rooted archaic traditions in the era of big city versus small towns, comes a love story sealed with an impossible fate. The story of of a brutal clan and the violent landscape it is set against. Heropanti the bold Bablu and the bratty is the story of today’s youth, and the coming of age of its conflicting Dimpy. Will Bablu and Dimpys protagonists. love blossom under the terror Call us toll Free
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Sadhana || OM SREE KRISHNAYA VASUDEVAYA HARYE PARAMATAMNE , PRANAT KALESH NASHAYE GOVINDAYE NAMO NAMHA || These twenty instructions contain the very essence of all Yoga Sadhana. Karma, Bhakti, Jnana, and Raja Yoga will all come to one who follows them whole-heartedly. They are the unfailing keys to quick and effective development and culture of the physical, mental, moral and spiritual self of man. 1. BRAHMAMUHURTA Get up at 4 a.m. daily. This is Brahmamuhurta which is extremely favourable for Sadhana. Do all your morning spiritual Sadhana during this period from 4 a.m. to 6:30 or 7 a.m. Such Sadhana gives quick and maximum progress. 2. ASANA Sit on Padmasana (lotus pose), Siddhasana (adept’s pose) or Sukhasana (any pose you like) for your Japa and meditation for half an hour, facing east or north. Increase the period gradually to three hours. Practice Sirshasana (headstand) and Sarvangasana (shoulderstand) for maintenance of health and Brahmacharya. Take light physical exercises as walking, etc., regularly. Do twenty rounds of easy, comfortable Pranayama (breathing exercises). Do not strain yourself while doing Pranayama. 3. JAPA You can repeat any Mantra (sacred syllable), such as pure Om or Om Namo Narayanaya, Sri Ram, Sita Ram, Sri Ram Jaya Ram Jaya Jaya Ram, Om Namah Sivaya, Om Namo Bhagavate Vasudevaya, Om Saravanabhavaya Namah, Hari Om, or Gayatri (a sacred Vedic
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Mantra), according to your taste or inclination, from 108 times to 21,600 times daily. Devotees of Christ may repeat the name Jesus or Hail Mary, Mother of Jesus. Parsis, Sikhs and Muslims may select a name or Mantra from the Zend Avesta, Granth Sahib or Koran respectively. 4. DIETETIC DISCIPLINE Take Sattvic food. Give up chillies, tamarind, garlic, onion, sour articles, oil, mustard, asafoetida. Observe moderation in diet (Mitahara). Do not overload the stomach. Give up those things which the mind likes best for a fortnight once or twice in a year. Eat simple food. Milk and fruits help concentration. Take food as medicine to keep the life going. Eating for enjoyment is a sin. Give up salt and sugar for a week or a fortnight. You must be able to live on rice, dhal and bread without any pickle. Do not ask for extra salt for dhal, and sugar for tea, coffee and milk. People taking a non-vegetaraian diet should try their best to gradually give up flesh-eating as completely as possible. They will be immensely benefited. 5. MEDITATION Have a separate meditation room under lock and key. If this is not possible then a corner of the room should be set apart with a small cloth screen or curtain drawn across. Keep the room spotlessly clean. 6. SVADHYAYA systematically the Gita, Ramayana, Bhagavatam,
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20 SPIRITUAL I
B Sri Swami
Vishnu-Sahasranama, LalitaSahasranama, Adityahridaya, Upanishads, Yoga Vasishta, Bible, Imitation of Christ, Zend Quran, the Tripitakas, the Granth Sahib and other religious books from half an hour to one hour daily, and have Suddha Vichara (pure thoughts). 7. ELEVATE THE MIND Learn by heart some prayer Slokas (prayer verses), Stotras (hymns) and repeat them as soon as you sit in the Asana before starting Japa or meditation. This will elevate the mind quickly. 8. BRAHMACHARYA Preserve the vital force (Veerya (seminal energy)) very, very carefully. Veerya is God in motion or manifestation (Vibhuti). Veerya is all power. Veerya is all money. Veerya is
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a Tattva
INSTRUCTIONS
By Sivananda
the essence of life, thought and intelligence. This instruction is not for bachelors only. Householders also must follow it as far as possible. They must be extremely moderate in their marital connections with their spouse. This is very important. 9. CHARITY Do charity regularly, every month, or even daily according to your means. Never fail in this item. If necessary forego some personal wants but keep up this charity regularly. 10. HAVE SATSANG Give up bad company, smoking, meat and alcoholic liquors entirely. Have constant Satsang (association with holy people). Do not develop any evil habits. Deliberately exert to develop positive virtuous qualities. 11. FAST
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|| OM SREE KRISHNAYA VASUDEVAYA HARYE PARAMATAMNE , PRANAT KALESH NASHAYE GOVINDAYE NAMO NAMHA || Fast on Ekadasi (11th day of the Hindu lunar fortnight) or live on milk and fruits only. Christians must fast on alternate Sundays, Muslims on alternate Fridays, and Parsis on a suitable day every fortnight. 12. JAPA MALA Have a Japa Mala (rosary) around your neck or in your pocket or underneath your pillow at night. This will remind you of God. Twirl the beads during your leisure. You should repeat the Name at all times, whatever task you may be engaged in. 13. OBSERVE MOUNA Observe Mouna (vow of silence) for a couple of hours daily. Do not make gestures and inarticulate noises during the period of silence. 14.DISCIPLINE OF SPEECH Speak the truth at all cost. Speak a little. Speak sweetly. Always utter encouraging words. Never condemn, criticize or discourage. Do not raise your voice and shout at little children or subordinates. 15.BE CONTENT Reduce your wants. If you have four shirts, reduce the number to three or two. Lead a happy, contented life. Avoid unnecessary worry. Be mentally detached. Have plain living and high thinking. Think of those who do not possess even onetenth of what you have. Share with others. 16. PRACTICE LOVE Never hurt anybody. Ahimsa Paramo Dharmah (Noninjury is the highest virtue).
Control anger by love, Kshama (forgiveness) and Daya (compassion). Serve the sick and the poor with love and affection. This is service of God. 17. BE SELF RELIANT Do not depend upon servants. Self-reliance is the highest of all virtues. 18. HAVE SELF-ANALYSIS Think of the mistakes you have committed during the course of the day, just before retiring to bed (self-analysis). Keep a daily spiritual diary and selfcorrection register as Benjamin Franklin did. Maintain a daily routine and resolve-form. Do not brood over past mistakes. 19. DO YOUR DUTY Remember that death is awaiting you at every moment. Never fail to fulfil your duties. Have pure conduct (Sadachara). 20. REMEMBER GOD Think of God as soon as you wake up and just before you go to sleep, and at all other times whether engaged in any work or not. Repeat His Name always. Surrender yourself completely to God (Saranagati). This is the essence of all spiritual Sadhana. It will lead you to liberation. All these spiritual canons must be rigidly observed. You must not give any leniency to the mind.
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