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Hauora Rataka Flipbook PDF

Hauora Rataka


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Colour in a heart for everyday you did some exercise

Cups of water

Colour in one square per one glass of water you have in a day

1

2

3

4

5

6

7

8

Days

Write down how many hours sleep you got last night?

9

10

11

12

1. Draw a picture of yourself inside the frame. 2. Write positive affirmations in the postit notes about yourself. I AM BRAVE

I AM STRONG

3.

I Wairua

A

Whanau

W

Hauora

I

A

Ika kai

K

W H

A N A U

I A

U

O

R

A

U A

A

Who are some of the people you can turn to when you need help or support? When I feel worried or stressed, I can talk to ____________. When I am feeling sad, I can talk to _____________. When I am struggling with school, I can talk to ___________. When I need help at home, I can talk to ___________.

Taha whānau is about who makes you feel you belong, who you care about and who you share your life with. Draw or write in the frames what taha whanau means to you.