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The Monthly
JULY 2019
Smile
706.453.1333 www.LakeOconeeDental.com
IT’S THE BEST TIME OF THE YEAR BECAUSE IT’S NATIONAL ICE CREAM MONTH!
Dear Readers,
Making changes to improve your health can feel overwhelming. But just a few simple modifications can impact your health dramatically. Here are three easy changes you can make now to transform your health. EAT YOUR WATER Are you thirsty? Up to 75 percent of Americans may be functioning in a chronic state of dehydration. This lack of hydration also leads to many other health issues. Every cell in your body needs water to function, but often people don’t realize they’re dehydrated. According to the Mayo Clinic, “Thirst isn’t always a reliable early indicator of the body’s need for water. Many people, particularly older adults, don’t feel thirsty until they’re already dehydrated.” Most people learn that water exists in three forms - liquid, gas and solid. But there is a fourth form of water called “gel water” that’s the most hydrating. It’s found in plant cells and contains glucose and/or sodium, which helps your body absorb it in the small intestine. This is critical because the small intestine is where 95 percent of water is absorbed into your body. Gel water can be found in high concentrations in fruits and vegetables like cucumber, celery, watermelon and cantaloupe. One great way to stay well-hydrated is to drink smoothies. Blend fruits and vegetables in a smoothie and add coconut water to provide electrolytes. Drink this hydration-booster every morning, along with 3.5 liters of fluid water throughout the day. Here’s a final hydration boosting tip: Add a handful of ground chia seeds to your smoothie or beverage. Ground chia seeds absorb 30 times their weight in water and turn fluid water into gel water. They also slow the passage of water through your digestive tract, giving the body more time to absorb it. STOP TAKING YOUR MULTIVITAMIN PILL Despite evidence that they are poorly absorbed, more than 200 million Americans take supplements daily. Most tablets and capsules contain relatively large, dense and difficult-to-absorb particles that are often more than 10 times too big to be absorbed. Some scientists even believe these sand-like particles may be scratching the lining of the gut, causing inflammation.
There’s another option. Consider taking safer, more natural, more effective alternatives to pills that are better absorbed. A new category of supplements called microgels uses an advanced technology to replace tablets and capsules. Microgels allow for maximum absorption of ingredients into the body by releasing small nutrient particles in the digestive tract. These microgels are a more natural way to supplement the diet - they are 100 percent free of synthetic binding glues, fillers and coatings listed as “other ingredients” in many supplements. One example of a high quality microgel multivitamin is Bioactive Multi by Healthycell. Available in individual packets, you can take Bioactive Multi straight from the gel pack, add it to a drink or meal, or blend it into yogurt or smoothies. For information, visit www.healthycell.com. USE MICRO-TECHNIQUES TO REDUCE STRESS Studies show stress has negative effects on organs and tissues, including the brain, “Take a deep circulatory system and immune system. Many breath, drink a Americans report insomnia, anxiety, anger smoothie loaded or fatigue due to stress. It’s unlikely that with fruits and anybody can remove stress completely, but if veggies, and take you have the discipline to incorporate three simple techniques into your daily routine, your microgel you may be surprised at the calming benefits vitamin.” you can experience in 5 to 10 minutes. First, just take five deep breaths with your eyes closed a few times per day or whenever you feel stressed. Second, meditate for another five minutes per day to clear your mind. Meditation may sound intimidating, but it’s easier than you may think to get started. There are even apps you can use on your phone for free guided meditations, like Sattva Meditations & Mantras or Insight Timer. Third, smile. Studies show the act of smiling affects brain chemistry to make you feel happier by immediately changing your hormone and stress levels. JUST THREE STEPS In just three easy steps, you can start making progress toward improving your health. Take a deep breath, drink a smoothie loaded with fruits and veggies, and take your microgel vitamin.
-Dr. Bradley
Lake Oconee Dentistry | Personalized & Comfortable | 1
Spice Up Summer with Grilled Kebabs (Family Features) Fire up your summer cookouts with crowd-pleasing kebabs, which are easy to prepare and fun to experiment with because you can use nearly any combination of meats and veggies. Skip the typical steak and try an option like Maple Leaf Farms duck breast instead. Because it’s a red meat, duck has a texture similar to steak. Plus, it’s a lighter option that’s lower in fat and calories than other red meats, and its mild flavor easily adapts to a variety of cuisines. The Asian marinade in this Thai Barbecue Duck Kebabs recipe coats crunchy veggies and chunks of juicy, tender duck with a sweet and tangy glaze. The combination of charred, colorful veggies and smoky, grilled duck can leave your family and friends asking for more.
inactive Cook time: 10 minutes Servings: 6
Thai Barbecue Duck Kebabs Prep time: 25 minutes plus 2-6 hours
In bowl, whisk soy sauce, rice vinegar, brown sugar, honey, sesame oil, ginger,
1 cup soy sauce 1/2 cup rice vinegar 1/2 cup brown sugar 1/4 cup honey 2 teaspoons sesame oil 1 teaspoon fresh ginger, minced 2 teaspoons fresh garlic, minced 2 teaspoons red chili pepper, finely minced 1/4 cup cilantro, minced 3 Maple Leaf Farms All Natural Boneless Duck Breasts, thawed and skin removed 1 teaspoon cornstarch 2 teaspoons cold water 3 red bell peppers, cored, seeded and cut into 2-inch chunks 12 green onions, cut into 3-inch pieces 2 zucchini, cut into 1-inch thick slices
garlic, red chili pepper and cilantro. Set aside. Cut duck breast meat into 2-inch cubes and place in container. Pour 1/2 bowl of marinade over duck. Cover and refrigerate 2-6 hours. In small saucepan over low heat, simmer remaining marinade 3 minutes, stirring occasionally. Dissolve cornstarch in water and add to sauce. Simmer 2 minutes. Remove from heat. Heat grill to medium heat. Drain duck and discard its marinade. Thread duck on skewers, alternating with pieces of red bell pepper, green onion and zucchini. Grill skewers 3-4 minutes on each side. When done, duck should be slightly pink in center. Serve kebabs with room temperature sauce.
Your Natural Teeth Are Worth Saving The human body is something to marvel at, but sometimes we take it for granted. Some things, like your natural teeth, are truly worth the effort to take care of and preserve. And most Americans agree. A recent survey conducted by the American Association of Endodontists revealed that over 95% of Americans believe it’s important to save your natural teeth. The top two reasons people gave are that it’s healthier and gives you a better appearance. The survey found that young people value saving their natural teeth as much, if not more, than any other aspect of their body. Nearly a quarter of millennials
rank their teeth as the No. 1 thing they would save or maintain about their body, compared to baby boomers’ preference for saving their eyesight (37%). Observe oral health care best practices. Daily brushing and flossing are vital to caring for your teeth. Visit your dentist for regular checkups, X-rays and cleanings. Act on tooth pain. Whether you have cracked or injured teeth, signs of infection, excessive sensitivity to heat or cold, or other persistent pain in or around your teeth, consult an endodontist right away. Endodontic treatment can save a diseased tooth or treat abscessed, cracked or dis-
lodged teeth, but these issues need to be addressed quickly. Eat a well-balanced diet. To ensure the health of your teeth and gums, eat healthy food and avoid drinking excess alcohol, sugary sports drinks or sodas. If you smoke, quit now, as smoking can have a negative impact on your oral health. When it comes to tooth pain, it is important to consult an endodontist to accurately diagnose and treat the problem as soon as possible. As the dental specialists that save your natural teeth, endodontists have the training and expertise to keep you smiling - with your own natural teeth.
The Lake Oconee Dentistry family continues to grow every month due, in no small part, to your referrals.
! u o Y k n Tha
If you have a friend, family member or colleague you feel would benefit from the care we provide,feel free to pass this newsletter on to them. If they mention the newsletter when scheduling they will receive free X-rays as part of their new patient appointment. The greatest compliment we receive is your referral of a friend or family member. Thank you for your continued confidence!
2 | Lake Oconee Dentistry | Personalized & Comfortable
Take A Break
Expert lawn-care tips for a weed-free yard (BPT) - Whether it’s splotched, patchy or completely covered, a lawn choked with weeds can be a homeowner’s worst nightmare. Fortunately, there are steps you can take to transform an awful lawn into your dream lawn - thick, green and weed-free. WHAT IS A WEED? Any plant that is unwanted is considered a weed. Many plants earn their weedy reputation because of their aggressive reproduction systems. Some of the worst weeds proliferate so quickly that they can overtake a lawn in just a season or two. Whatever the weeds are dandelions, chickweed, thistle, knotweed, plantain, henbit, spurge or another - you want them gone as quickly and easily as possible. Here are some top ways to take control of a seriously weedy lawn from the experts at Preen: MOW STRATEGICALLY The first step in reclaiming a lawn is mowing, because it strengthens the grass by forcing it to grow more vigorously to get the water and energy it needs. This helps the grass grow strong so it can push back against invading weeds. Before mowing, set your mower to a higher cut height. Leaving grass longer allows it to retain more water, plus the height of the grass blades helps shade the ground underneath to protect roots, limit evaporation and stop weed seeds from reaching the soil. How high to leave the grass varies according to grass type, but always follow the rule of thirds: Never cut more than one-third of the blade height off per mowing. Mowing sets the stage for attacking the weeds directly. WATER REGULARLY One of the best ways to encourage vigorous grass growth is to water regularly. Try to water early in the day because this helps ensure water doesn’t
CrossWord Puzzle
evaporate and gives grass adequate time to soak up the H2O before peak sun periods. Strive to water deeply, penetrating the ground 6 to 8 inches, to build strong, drought-tolerant roots. Keep in mind, a healthy lawn needs about an inch of water per week to stay strong. ATTACK WEEDS DIRECTLY Use a selective weed killer to knock out the weeds that are choking your lawn. Preen Lawn Weed Control kills more than 200 types of tough lawn weeds down to the roots. This product kills just the weeds, not the grass. Unlike a weed and feed, it doesn’t contain fertilizer, so you can use it any time weeds are growing without worrying about burning your lawn, even if you’ve just fertilized. Treat the whole lawn or just spot treat the weedy patches. Apply it when the grass is wet, so the granules stick to the weed leaves, which absorb the active ingredient and send it down to the roots. The weeds it treats should begin to shrivel and die over the next week or two. For seriously weedy lawns, reapply in 30 days, if needed. FOLLOW UP WITH A SMART LAWN CARE ROUTINE After weeds have been knocked out, it’s time to build up your lawn so it can take care of itself. Continue your mowing and watering regimen and begin a feeding program. Lawns recovering from weed problems are stressed out, so avoid high-nitrogen lawn fertilizers at first and instead use a balanced formula designed to help recovering lawns such as Turf Nurture. This routine will help the grass spread to bare spots left by dead weeds and begin to build a beautiful lawn. Don’t settle for an awful weed-covered lawn all season long. With a few simple steps you can win the war on weeds and get the strong, lush lawn you want.
ACROSS 1. Composer Waller 5. Come in second 10. Greet the villain 14. Mild onion 15. Aired again 16. Top on a string 17. Battle group 18. Flattens 19. Active volcano 20. Rip off 21. Limited 22. Between meals nosh 23. Chinese horn 25. Greeting on a lanai 27. Univ. degree 29. Big show 31. Cote cutie 32. Bath, for one 35. Amman VIP 37. A relative 39. Nutritious legume 41. Did lunch 43. Assembled 45. French soldier in WWI 46. Slope 48. French lake 50. British streetcar 51. Burnt tree 52. Addressee 54. Fond look 56. You and I
57. French subway 59. Animal skin 61. French love 64. Fly like a hawk 66. French pronoun 69. Cabal unit 70. Local dialect 71. African wading bird 72. Agalite 73. Chemically nonreactive 74. Farmer’s home 75. Bed support 76. French fathers 77. Rear end, in Soho DOWN 1. Ensign 2. Heavenly 3. Musical speed 4. Blue above 5. Principle 6. Bulgarian basic money unit 7. Action setting 8. Back of a saddle seat 9. Mil. rank 10. Certain laugher 11. Greek letter 12. Harmony 13. Linger in the tub 21. Boston team, briefly 22. Cote critters
24. Ky. city or college 26. Barn nester 27. Euripides play 28. Faultily 30. A little resistance 32. Be up and about 33. Broth cooked rice 34. Grads 36. 1/36 of a yard 38. Electric fish 40. Celebrated 42. Laundromat appliance 44. Child’s game 47. Cauldron 49. Partnership, in slang 53. Bear like 55. Close a duffel bag 57. Amerce 58. Possessor 60. Barbecue minutia 61. Deeds 62. Coarse flour 63. Podrida pot 65. Bugbear 67. Cruet liquids 68. Atlas dot 70. Cup’s rim 71. Apple cider girl
Answers on Page 4
Lake Oconee Dentistry | Personalized & Comfortable | 3
1011 Parkside Main | Greensboro, GA 30642
between the Publix parking lot and the movie theater
Please contact us if you have any questions! 706-453-1333 www.LakeOconeeDental.com
What’s Inside Dr. Bradley’s Healty Tips page 1
Spice up Summer with Grilled Kabobs page 2
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
TODD CIAVOLA 2180 PINE GROVE ROAD GREENSBORO, GA 30642-5215
Your Natural Teeth are Worth Saving page 2 Expert Lawn Tips page 3 Crossword Puzzle page 3
Easy Summer Thirst Quencher Watermelon-Infused Water
A simple fruit-infused water can give your summer event an instant upgrade in no time at all. Add extra dimension and complexity to the flavor by adding some of your favorite herbs like basil and mint.
2 cups watermelon balls or cubes 1 cup other fruit, such as berries, herbs, such as basil or mint Place watermelon, fruit and herbs in pitcher and cover with water. For best flavor, allow to chill in refrigerator at least 30 minutes before serving.
4 | Lake Oconee Dentistry | Personalized & Comfortable
Answers
CrossWord Puzzle