Nourish Flipbook PDF
AUS/NZ July eZine
FLIP PDF 35.64MB
Nourish eZine LOW TOX FACTS, TIPS, TRICKS AND OILY HACKS JULY 2021
DETOXING YOUR ARMPITS Break up the toxic relationship and go all nat-ur-al!
CONVENTION RECAP VIDEO!
HAVE A GREAT FOURTH!
C O N T E N T S
06 12 19 JULY FREEBIES
GIFTS WITH PURCHASE
Every month YL gifts to us free oils and products as a thank you for buying our monthly must-haves from them!
INTERNATIONAL ESSENTIAL OILS DAY
Let's celebrate IEOD with some fun promos in honor of our Great Founder Gary Young! Share the love with the sample box, buy one get one free, or use oils intentionally with the great day bundle!
WITH OUR NEW LUSHIOUS LEMON
Young Living released a new essential oil this year called Lushious Lemon. This is the same blend that infuses our lushious lemon hand soap that had rave reviews!
24 30 35 41 A NATURAL
No crash or cravings, this energy boost is a quick pick me up whether you are out and about with the kids or about to do a workout!
OUT THROUGH THE NOSE
Yoga is a great way to slow down, increase oxygen to the brain, tone, build strength, and heal.
DO IT YOURSELF
That chlorine can really do a number on your hair, not to mention the dry heat, cold winters and toxic haircare products. Try this recipe to keep things moistened and healthy!
MOM, I'M BORED
This is a great list of activities and recipes to keep in your back pocket when a slow down is needed. Prepare these and the next time you hear "i'm bored" - the kids can pull something out!
HIGHLAND FLATS Enjoy the splendor of nature in style at glamping Beauty School. Surround yourself with the stunning scenery of Young Living’s Highland Flats Tree Farm and Distillery in Naples, Idaho. Wrap things up on Saturday with a day trip to Young Living’s St. Maries Lavender Farm and Distillery. For more info and to register click here!
I E O D INTERNATIONAL ESSENTIAL OILS DAY
"I DON'T MAKE A PRODUCT FOR A PROFIT. I MAKE IT FOR A PURPOSE." - D. GARY YOUNG It’s that time of year again! The time where we honor Young Living Founder D. Gary Young’s birthday and mission to share essential oils with the world. On July 1, we’re offering a brand-new sample box, Gary’s Great Day Protocol at a discounted collection price, and three buy-one, giftone items. Together, we can spread Gary’s dream one drop at a time. Get ready to share on Thursday and all month long! To continue to spread good like Gary did, Young Living will donate 5 percent—up to $300,000—of global sales July 10−11 to the D. Gary Young Global Leadership Fund for Higher Education. When: July 1 at 12 midnight, MT, to July 31 at 11:59 p.m., MT.
I T ' S
G O N N A
G R E A T
D A Y
D GARY YOUNG'S GOOD DAY PROTOCOL
Seize the Day with Gary’s Great Day Protocol!
Have you ever woken up feeling unstoppable and ready to seize the day? Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments of your day are the most important. Incorporating essential oils into your morning routine can amplify your intentions and enhance your feelings of confidence so you can start your day from a place of strength. Layering and blending specific oils in distinct ways can help cultivate the right mindset and manifest your goals.
That’s why Young Living founder D. Gary Young put together an empowering essential oil routine - Gary’s Great Day Protocol. Known for his vision and belief in pursuing that vision in spite obstacles, there was never a goal too large or impossible for Gary to achieve. The four elevating oils in Gary’s Great Day Protocol embrace this sentiment, and when used together are a powerful way to start each day with intention and empowerment (not to mention that you’ll smell amazing). It is within the daily rituals and nurturing of the inner self that we cultivate the resilience and optimism we need to seize the day and achieve our biggest dreams!
TEACH YOUR FRIENDS HOW TO SUPPORT THEIR EMOTIONS WITH ESSENTIAL OILS! DOWNLOAD THIS SOCIAL MEDIA GRAPHIC HERE!
VALOR Place 1 drop of Valor on the inside of your left wrist. Place left wrist over the inside of your right wrist so that the insides of both wrists are touching and hold together for a moment to balance your body.
HIGHEST POTENTIAL Place 1 drop of Highest Potential above your belly button to calm your mind and promote positive feelings.
JOY Place 1 drop of Joy above your heart to bring about feelings of happiness to your mind and body.
WHITE ANGELICA Place 1 drop of White Angelica in your palms and rub together. Lightly brush hands over head, face, shoulders, and body to uplift your spirits and protect your energies.
Thieves Cleaner 5 sachets, 1 oz. each
NingXia Red 5 Singles, 2 oz. each
Thieves Whitening Toothpaste 5 sachets, 1g each
Thieves Hand Sanitizer 5 Sanitizer sachets, 3 ml
Lavender Sample Card 1.8 ml bottle with card
Cool Azul Pain Cream 5 sachets, 2g each
SKU: 39263 WHSL.: $40 PV: 23.35
BUY ONE SHARE ONE
Buy 1, Share 1: Peppermint and Peppermint Vitality
Order your tried-and-true Peppermint while sharing with a new curious oiler that Young Living Vitality oils aren’t only for external use. Buy 1, Share 1: Thieves and Thieves Waterless Hand Sanitizer
Stock up on that at-homehero, Thieves essential oil blend, as you give your friends and family an on-thego hand sanitizer. Buy 1, Share 1: Dream Catcher and Cedarwood
Stash your collection of unique blends with Dream Catcher and then gift a friend an exclusive 5 ml bottle of the balmy, always useful Cedarwood.
DID YOU ALL CATCH YL'S INTERNATIONAL GRAND CONVENTION?!
New Charcoal Face Mask
DETOX AND SOOTHE!
Reformulated Shampoos and Conditioners
BACK WITH RAVE REVIEWS!
Divine Destiny Collection
A PERSONAL DEVELOPMENT JOURNEY
NON-TOX, YES PLEASE!
"Transform old thoughts that hold you back so you can RISE ABOVE and achieve your true purpose!"
RISE ABOVE ESSENTIAL OIL $49.75 - #38311
G O L D E N T U R M E R I C A NEW MUST-HAVE
A CLOSER LOOK!
Golden Turmeric is a delicious mango rose drink that combines the benefits of high-quality turmeric and prebiotics to support your body’s natural response to inflammation, immune response, joint health, mobility, and recovery after exercise. Drinking one glass can support healthy digestion as well as your gut-brain axis. Golden Turmeric’s unique, water-dispersible formula makes it 24 times more bioavailable than standard turmeric extracts. It absorbs quickly and easily, so you can enjoy the full benefits of turmeric and relax, restore, and recover.
Curcumin is strongly anti-inflammatory without the side effects. Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure. In addition, curcumin boosts the activity of your body’s own antioxidant enzymes.
SCIENTISTS NOW BELIEVE THAT CHRONIC, LOWLEVEL INFLAMMATION PLAYS A MAJOR ROLE IN ALMOST EVERY CHRONIC, WESTERN DISEASE. THEREFORE, ANYTHING THAT CAN HELP FIGHT CHRONIC INFLAMMATION IS CRUCIAL!
Lushious Lushious Lemon essential oil blend helps neutralize unwanted odors and fills your space with cheer with its bright, citrus notes of Lemon Myrtle and Lemon, the fresh floral scent of Ylang Ylang, and cool, inviting Spearmint and Eucalyptus Globulus.
FRESH START Lushious Lemon Eucalyptus Radiata Lavender
HAPPY PLACE Lushious Lemon Orange Roman Chamomile Grapefruit
LONG DAYZ Lushious Lemon NLBS
9 Lushious Tips 1
ADD TO YOUR BATHROOM DIFFUSER TO CLEANSE THE AIR
ADD TO YOUR THIEVES SCRUB FOR A CITRUS BOOST
ADD TO BAKING SODA AND SPRINKLE IN STINKY SHOES OVERNIGHT
ADD TO YOUR VACUUM FILTER FOR FRESHNESS
ADD TO YOUR MOP FOR SHINE
MAKE A TRAVEL DROPPER AND DIFFUSE IN THE CAR
ADD TO YOUR DRYER BALLS OR SCENT YOUR LAUNDRY SOAP NATURALLY
6 ADD TO YOUR CARPET DEODORIZER
9 MAKE A ROOM SPRAY WITH WATER AND A SPLASH OF WITCH HAZEL
For a Purpose Enjoy the many layers of this aroma as they unfold while reflecting on your own journey of personal growth and be a voice for good. 35 percent of each wholesale purchase of One Voice is donated to the Foundation’s efforts to end exploitation, where funds will be used to protect the vulnerable from losing their freedoms to human trafficking and help survivors restore their lives.
With the One Voice Collection and a 10 percent discount, we can amplify the voices of the silenced together. One Voice essential oil blend includes favorites of Young Living Founders D. Gary Young, Mary Young, and family, carefully selected for their symbolic significance and aromatic properties.
One Voice contains the inspiring scent of Highest Potential; the invigorating aroma of Clarity; the grounding notes of Sacred Sandalwood, Sacred Frankincense, and Helichrysum; the fresh, woodsy notes of Idaho Grand Fir and Idaho Blue Spruce; and the floral aroma of Ylang Ylang.
Handmade One Voice also comes with a set of stacking bracelets, handcrafted by artisans at the Mabira Collective in Uganda. These stacking bracelets are made with seeds and hand-rolled clay beads—designed in part to apply your essential oils to—for a unique and meaningful statement piece.
Features and Benefits Promotes feelings of self-confidence and clarity with its warm, inspiring aroma Enjoy the aroma to evoke the feelings of belief, faith, selfconfidence, and courage The encouraging aroma supports you in speaking your own truth and using your voice to help those in need Complex bouquet of exquisite floral and grounding woodsy essential oils
35 percent of each wholesale purchase is donated to the Foundation
Pairs Well With One Heart essential oil blend, Item No. 31088 Ember Diffuser, Item No. 36003 Valor Essential Oil Blend, Item No. 3430 Frankincense essential oil, Item No. 3548
$89.75 ITEM NO. 38276 Varies Per Market
Beat the fog and the crash! Nitro supports both physical energy and mental clarity, helping through exhaustion and mental fog so you can be on top of your game this summer. Vitality / + Oils: Peppermint Spearmint Black Pepper Nutmeg Powerful Ingredients: d-ribose green tea extract B vitamins blend of vanilla, chocolate, wolfberry seed, and yerba mate Provide a lift to one’s mental clarity and focus, while also providing a surge of energy. Designed to be taken when a boost is needed and with less caffeine than a cup of coffee, Nitro is a perfect option for on-the-go use!
Just one small tube contains 75 mcg of pure iodine, that’s 50% of the recommended daily value for an adult.
PICK-ME-UP BUTTERCUP DIFFUSER BLENDS
When we need a little pick-me-up, we look for ways our DIY essential oil blends can help us. Whether we’re using refreshing scents that lift our spirits or woodsy aromatic tones that remind us of cool forest glades, the right essential oil diffuser recipe can be the perfect match for any kind of day. Find your new favorite blend on the next page!
Candles can be full of harmful chemicals and artificial ingredients that have no place in the home. The next time you’re tempted to purchase sweetly scented harsh chemicals, remember that you have pure and potent, not to mention incredible smelling, aromatic oils waiting for you at home! So plug in your diffuser and fill the room with these essential oil diffuser blends for an aroma that’s better than any retail candle.
Scandinavian solstice 1 drop Blue Cypress 6 drops Bergamot 3 drops Blue Spruce 2 drops Clary Sage Squeeze the day 2 drops Jade Lemon 2 drops Myrrh 3 drops Citrus Fresh 3 drops Tangerine 2 drops Juniper Good, clean sun 5 drops Ylang Ylang 5 drops Lavender 1 drop Ravintsara 1 drop Eucalyptus Globulus A bloom of one’s own 5 drops Jasmine 4 drops Cedarwood 2 drops Frankincense 1 drop Idaho Balsam Fir Vitamin Sea 3 drops Lime 5 drops Sacred Sandalwood 2 drops Lemon Myrtle 2 drops Orange
Add your desired Essential Oil recipe to the diffuser. Fill up your diffuser to the fill line with water. Press on!
Blue tansy is a yellow flowering plant yet
the oil has a beautiful deep-blue color! This oil is most commonly known for its use in high-end, luxury beauty products because of its skin-loving properties. Its complex aroma makes Patchouli a
ALL OVER THE WORLD, VIBRANT, SWEET-SMELLING FLOWERS ARE BLOOMING EVERY DAY. THE ESSENCE AND POWERFUL PROPERTIES OF SOME OF THE MOST UNIQUE FLOWERS CAN BE EXPERIENCED THROUGH YOUNG LIVING’S PURE ESSENTIAL OILS!
unique addition to beauty products, soaps, incense, and essential oil blends. Patchouli essential oil is perfect for those with a free spirit. Try using its relaxing aroma during your yoga or meditation practice.
If we could make a YL bouquet, these favorite florals would definitely be included! This luxurious and valuable oil is a must-
With its warm, floral aroma, Ylang Ylang
have to support the appearance of
essential oil is the perfect complement for
healthy, youthful-looking skin. When
romance and relaxation. It is a key ingredient
used aromatically, Rose can encourage
in luxury skin and hair products because of
positive feelings of self-reflection.
its sweet aroma and moisturizing properties. Diffuse Ylang Ylang with other floral essential
Extracted from the steam-distilled flowering
oils to surround yourself with the aroma of a
tops of the plant, Clary Sage has an
blossoming spring garden.
herbaceous aroma that creates a calm and relaxing environment. Enjoy its calming
This essential oil, native to South Africa, is
aroma by diffusing Clary Sage or applying it
one of the best oils to use for healthy-looking
as a personal perfume.
skin and hair. Add a few drops to your shampoo or skin care regimen to enjoy
This well-loved botanical from the mint family has a calming, floral scent. Lavender is one of Young Living’s most popular essential oils and is known for its versatility and classic aroma. From your skin care regimen to your bedtime routine, this oil can infuse and enhance many areas of your life.
Geranium’s amazing benefits.
GUIDE TO YOGA BREATHING
Find a quiet place, turn on your favorite diffuser, and let the oils enhance your meditation.
A COMFORTABLE SPACE The purpose of yoga is to relax and connect with your inner self. If you are not in a comfortable environment, you can not fully relax. Being in a comfortable environment is the first step to starting a great yoga practice.
EMPTY STOMACH Digesting takes a lot of energy that your body needs during practice. When food is in your digestive tract, your body sends energy to the tissues to help them process the food & move it throughout the gastrointestinal system. Energy helps your body absorb nutrients, too.
FRANKINCENSE - EUCALYPTUS - LAVENDER - ORANGE
COMFORTABLE POSITION GOOD POSTURE FOCUS ON THE BREATH, A MANTRA, OR A SPECIFIC PART OF THE BODY
BREATHE THROUGH YOUR NOSE Breathing through the nose helps to slow down the flow of air as the nasal passages are narrower than breathing through the mouth. The slower and deeper you breathe, the calmer you will feel. Slowing down your breaths per minute triggers a reflex that widens blood vessels and reduces heart rate.
WHAT'S YOUR SKINCARE ROUTINE?
Take the Quiz here to find out what your ideal skincare routine should be!
Have you ever discovered that everyone’s skin is different the hard way? We all have unique skin care needs, which means finding the ideal skin care routine may not be as simple as compiling product recommendations from friends and family. But whoever said skin care had to be complicated? Answer these eight easy questions to find out our recommendations for the skin care routine of your dreams.
DO IT YOURSELF
Tame the Mane Don’t give up on looking fabulous and fresh. These essential oil recipes are here to keep hair happy while you play - no matter what season it is! Check out the DIY recipes on the next page!
DETANGLER SPRAY 2-ounce glass spray bottle 5 drops Ylang Ylang 5 drops Lavender 5 drops Rosemary 1 tablespoon argan oil Alcohol-free witch hazel
DETOX SPRAY 2-ounce spray bottle 2 tablespoons Copaiba Vanilla Moisturizing Conditioner Warm distilled water 5 drops Rosemary 3 drops Geranium
Finish off your healthy haircare routine by using our Copaiba Vanilla Moisturizing Shampoo and Conditioner for sweetsmelling hair.
BEAT THE STINK Naturally
LET YOUR BODY BREATHE Bodies are designed to sweat. Sweating helps your body get rid of toxins and control your temperature. If you’ve been using an antiperspirant for a while, expect to be a little sweatier when switching to natural deodorant. Embrace the natural glow, baby!
RESPECT THE PROCESS
Certain foods can make your sweat stink. As you make the switch to a natural deodorant, your armpits will go through a detoxing process, which is going to lead to some . . . um, stink. You can expect the transition period to last anywhere from two to four weeks.
GET TO THE BOTTOM
Certain foods can make your sweat stink. Nixing processed, sugary, and greasy foods and drinking lots of water while your armpits detox can help combat the smelly stage.
KEEP YOUR SKIN HAPPY
PERHAPS TRY OUR NEW CHARCOAL FACE MASK?!
Speed up the detox process by applying a clay mask to your pits to help clear out those toxics faster.
Prevent redness and rashes by following these tips: Check the ingredient list. While many people have no issues with baking soda (aka sodium bicarbonate), it may cause irritation for others. If you’re sensitive to it, we recommend our AromaGuard Mountain Mint Deodorant, which is baking-soda free. Use less product. One or two swipes is all you need! Avoid applying right after shaving. Go deodorant free at night.
STICK IT OUT
There is definitely a transition process when it comes to switching to natural deodorant, but once you get past the detox phase, it’ll be smooth sailing. You won’t have to worry about harsh chemicals seeping into your skin or gross yellow pit stains ruining your favorite shirts anymore.
Body Sprays Ingredients for DIY body spray: 8-ounce glass spray bottle 1 tablespoon vegetable glycerin 1 tablespoon witch hazel 6 ounces distilled water 28-35 drops essential oil
8d Stress Away 8d Orange 8d Sacred Sandalwood 8d Melissa
YL tip: Start with about 30 drops 10d Lemon Myrtle of essential oil. For stronger 7d Lime scents, add more drops. 7d Grapefruit 6d Peace and Calming II 7d Sacred Sandalwood 7d Tangerine 8d Eucalyptus Radiata 8d Idaho Grand Fir
If you don’t want to embrace your natural musk, try these essential oil body spray recipes to smell like a lush lemon grove or a sunny apple orchard. This easy DIY requires only four ingredients and three minutes of your time. After that, it’s as simple as spray and slay!
MOM, I'M BORED ACTIVITIES FOR KIDS
THE NEXT TIME YOU’RE STUCK INSIDE AND THE KIDS WHIP OUT THE "I'M BORED" CARD - USE THIS LIST OF ACTIVITIES TO KEEP YOUR LITTLE ONES ENGAGED AND ENTERTAINED.
ACTIVITY IDEAS SKY BIN Plastic bin 4 cups rice Natural blue food coloring 10 cotton balls Toy airplanes Large spoon or scoop Wide-neck bottle/container
1 ½ cups all-purpose flour 1½ cups salt 1 3 cups water Natural food coloring 10 drops Lavender essential oil
Our homemade finger paint has a unique, sandy texture, thanks to the salt. This lends to a fun sensory experience during painting and a unique textured look when it dries. For best results, use canvas or watercolor paper, as these are sturdier than regular coloring paper and the paint goes on pretty thick—almost like puffy paint.
COOKIE DOUGH BIN Plastic bin Moon sand base 4–6 drops Vanilla oleoresin (if you don’t have Vanilla, try using KidScents® SniffleEase™ for a different aromatherapy experience) Natural sprinkles Silicone muffin cups Cookie dough scoop Plastic cookie cutters Measuring spoons
COLORING PAGES WORD SEARCH PAGES
Prepare these snacks ahead of time and store in the fridge or freezer for your kids to grab and graze throughout the day.
Kid Friendly Charcuterie Board Ideas Crackers Sliced cheese Sliced meat
Berries Apple slices Pretzels Mandarin oranges
Popcorn Applesauce Baby carrots Dipping sauces
Blueberry Lavender Ice Cream Chips and Guac 2 avocados 2 drops Citrus Fresh Vitality or + 1 drop Lime Vitality 1 tablespoon fresh lime juice 1 clove garlic, minced 2 tablespoons chopped red onion 1–2 Roma tomatoes, seeded and diced 1 tablespoon chopped cilantro Pinch salt Pinch black pepper
Apple Cookies Boards 1 apple Nut butter of choice Chocolate chips Dried coconut flakes Honey
Ningxia Pops 1 cup NingXia Red ¼ cup distilled water or coconut milk 10 drops Orange Vitality or + ½ cup sliced organic berries 4 popsicle molds 4 popsicle sticks Put molds in freezer for 6–8 hours.
biz. tip. GROWING YOUR TEAM ON INSTAGRAM?
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FIRST, WATCH THIS TUTORIAL!
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SEE YOU NEXT MONTH!