This E-Jo rnal has been created b Gabrielle & Charice, the hosts of n Session, to sho o r gratit de for o r lo e & s pport of the podcast.
Keep reading to learn abo t things that o can tr to impro e o r mental health!
Wha a e c i g i ?
He e a e he c i g i ha i be c e ed:
Dee B ea h g
Start pa ing attention to o r stress and an iet triggers. The sooner o are able to implement deep breathing hen in distress, the easier it ill be to pre ent f rther distress. Proper deep breathing tells o r brain to rela in the moment beca se o r blood press re and heart rate ill lo er, signaling that o are oka . Tr it the ne t time o notice o er heliming feelings start to arise!