Rotator Cuff Strengthening with Resistive Bands Flipbook PDF

Copyright ' 2003, PTClinic.com. All rights reserved. SECURE THE BAND AND GRAB THE OTHER END. ... Title: Microsoft Wo

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Rotator Cuff Strengthening with Resistive Bands

START BY PLACING A TOWEL ROLL UNDER THE INVOLVED ARM. KEEP YOUR ELBOW AT YOUR SIDE AT ALL TIMES. ROTATE THE HAND AND FOREARM INWARD TOWARD YOUR STOMACH. NOTE THAT YOUR SHOULD KEEP YOUR ELBOW AT A 90° ANGLE. Repeat:

10 times

Sets:

2

Hold Time:

5 secs

Resistance/Time:

orange/purple

Sessions:

2 /day

START WITH THE ARM ACROSS THE CHEST AND THE ELBOW STRAIGHT. MOVE THE ARM OUTWARD ACROSS THE BODY AS FAR AS YOU CAN. Repeat:

10 times

Sets:

2

Hold Time:

5 secs

Resistance/Time:

orange/purple

Sessions:

2 /day

Copyright © 2003, PTClinic.com. All rights reserved.

START BY PLACING A TOWEL ROLL UNDER THE INVOLVED ARM. KEEP YOUR ELBOW AT YOUR SIDE AT ALL TIMES. ROTATE THE HAND AND FOREARM OUTWARD TOWARD AWAY FROM YOUR STOMACH. NOTE THAT YOUR SHOULD KEEP YOUR ELBOW AT A 90° ANGLE. Repeat:

10 times

Sets:

2

Hold Time:

5 secs

Resistance/Time:

orange/purple

Sessions:

2 /day

SECURE THE BAND AND GRAB THE ENDS. PULL THE ARMS BACK IN A SAWING MOTION AS ILLUSTRATED. Repeat:

10 times

Sets:

2

Hold Time:

5 secs

Resistance/Time:

orange/purple

Sessions:

2 /day

Copyright © 1999-2001, Webrehab.com, LLC. All rights reserved.

SECURE THE BAND AND GRAB THE OTHER END. PUSH THE ARM FORWARD AS ILLUSTRATED. BE SURE TO MAINTAIN A STRAIGHT ARM [AND ELBOW] THROUGHOUT THE EXERCISE. Repeat:

10 times

Sets:

2

Hold Time:

5 secs

Resistance/Time:

orange/purple

Sessions:

2 /day

SECURE THE BAND BEHIND YOU OR STEP ON IT. GRAB THE OTHER END AND RAISE IT OUT IN FRONT AS ILLUSTRATED. Repeat:

10 times

Sets:

3

Hold Time:

5 secs

Resistance/Time:

Medium Resistance Band

Sessions:

2 /day

Copyright © 2003, PTClinic.com. All rights reserved.