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Six Tasks Booklet
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SIX TASKS RESPECT • TEAMWORK PERSEVERANCE • DISCIPLINE LEADERSHIP • KNOWLEDGE

YOU ARE BEING TESTED In ancient times warriors were sent on tasks and missions to test their courage and prove their bravery. If successful in an assigned task, one might be considered worthy of responsibilities and privileges not entrusted to others. Completing a task brought honor to the warrior; it created experience, opportunity, admiration and trust. You have six tasks to complete. Use this booklet to record your progress. Upon completion of each task bring it to your instructor to be signed and dated. Good luck! • BE SURE TO TALK OVER YOUR TASKS WITH YOUR PARENTS FIRST. • GET THEIR OK BEFORE DOING SOMETHING THAT YOU’RE UNSURE OF.

NAME: EMAIL ADDRESS: PHONE NUMBER:

SIX TASKS ONE

RESPECT Respect is giving someone’s feelings, thoughts, ideas, wishes and preferences consideration, worth and value. Giving someone respect means acknowledging them, listening to them, doing something for them, and accepting their individuality and differences. Showing people respect is to treat them as you would want to be treated; it is to say, through your actions toward them: “you are an important person.” You task is to log 50 acts of respect, courtesy and kindness from yourself to you fellow man within the time frame allotted by your instructor. There are 50 blank lines on the following pages with which to record your progress.

YOUR LOG FOR ACTS OF RESPECT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.

16. 17. 18. 19. 20. 21. 22. 23.

EXAMPLES OF RESPECTFUL ACTS: • HELP SOMEONE AT THE STORE; AT SCHOOL; AT HOME • DO A CHORE WITHOUT BEING ASKED • MAKE A MEAL FOR SOMEONE • BE ON TIME • WRITE A “THANK YOU” NOTE • CLEAN YOUR ROOM • SAY “PLEASE” AND “THANK YOU” • KNOW SOMEONE’S IMPORTANT DATES • SAY SOMETHING KIND • HOLD OPEN A DOOR FOR SOMEONE • LISTEN WITH 100% OF YOUR FOCUS • READ ALOUD TO SOMEONE • REFUSE TO GOSSIP

24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39.

40. 41. 42. 43. 44. 45. 46. 47.

EXAMPLES OF RESPECTFUL ACTS: • MAKE SOMEONE FEEL IMPORTANT • STAND UP WHEN GREETING SOMEONE • SAY “YES, SIR” AND “YES, MA’AM” • HAVE GOOD MANNERS • HELP SOMEONE WITH THEIR CHORES • HOLD EYECONTACT WHEN LISTENING • SMILE • HELP WITH MEALS • PICK UP AFTER SOMEONE • GIVE OF YOUR TIME AND ATTENTIONS • MAKE SOMEONE FEEL SMART • SPEND YOUR TIME WITH SOMEONE • HONOR YOUR PROMISE TO SOMEONE

48. 49. 50.

RESPECT has successfully completed the first task of The Six Tasks required to achieve the rank of Black Belt.

Signed:

Dated:

SIX TASKS TWO

TEAMWORK Helping with chores is an important contribution to the “team” that is your family. Helping at home says, “I respect you” and develops a sense of responsibility, teamwork, and self-discipline. You task is to log 50 home helps (chores) around your home and within the time frame allotted by your instructor. There are 50 blank lines on the following pages with which to record your progress.

YOUR LOG FOR CHORES 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.

16. 17. 18. 19. 20. 21. 22. 23.

YOU CAN HELP AT HOME BY: • MAKING YOUR OWN BED AS SOON AS YOU RISE • CLEANING UNDER YOUR BED • TAKING OF YOUR SHEETS AND PILLOW CASES FOR WASHING • CLEANING YOUR CLOSET • CLEANING OUT YOUR DRAWERS • WASHING WINDOWS • VACUUMING • SCRUBBING OUT A SPOT • SWEEPING • WASHING A WALL • DUSTING FURNITURE • SWEEPING THE WALK • PICKING UP AFTER A SIBLING • CLEANING AND ORGANIZING A CUPBOARD • TAKING OUT GARBAGE

24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39.

40. 41. 42. 43. 44. 45. 46. 47.

YOU CAN HELP AT HOME BY: • FOLDING LAUNDRY • MOPPING • CLEANING A BATHROOM • HELPING TO SET THE TABLE FOR A MEAL • CLEANING UP AFTER A MEAL • WASHING DISHES • MOWING A LAWN • TRIMMING LAWN EDGES • RAKING • CLEANING UP YARD DEBRIS • CLEANING OUT A CAR • CLEANING UNDER A SINK • SCRUBBING A SINK • SCRUBBING A TRASH CAN • ORGANIZING DVDS OR CDS • CLEANING UNDER FURNITURE

48. 49. 50.

TEAMWORK has successfully completed the second task of The Six Tasks required to achieve the rank of Black Belt.

Signed:

Dated:

SIX TASKS THREE

PERSEVERANCE Perseverance is the act of overcoming any disadvantages and obstacles that stand between you and your goals. It is the “power to last.” Perseverance is being persistent in obtaining your goals while striving to become a better person. You task is to log 1000 repetitions of a technique assigned by your instructor within the time frame allotted by your instructor. On the following pages there are 20 lines to record every 50 reps (20 x 50 = 1000).

YOUR LOG FOR REPS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16.

17. 18. 19. 20.

PERSEVERANCE has successfully completed the third task of The Six Tasks required to achieve the rank of Black Belt.

Signed:

Dated:

SIX TASKS FOUR

DISCIPLINE

Your task is to complete a week long diet by avoiding 4 unhealthy foods or drinks that you would normally eat or drink and adding 3 healthy foods that you would not normally eat. On the following pages there are spaces to record your food choices as well as spaces to record your thoughts and experiences each day.

YOUR LOG FOR DIET UNHEALTHY FOODS TO AVOID: 1. 2. 3. 4. HEALTHY FOODS TO ADD: 1. 2. 3. DAY 1 THOUGHTS:

DAY 2 THOUGHTS:

DAY 3 THOUGHTS:

DAY 4 THOUGHTS:

DAY 5 THOUGHTS:

DAY 6 THOUGHTS:

DAY 7 THOUGHTS:

FINAL THOUGHTS:

DISCIPLINE has successfully completed the fourth task of The Six Tasks required to achieve the rank of Black Belt.

Signed:

Dated:

SIX TASKS FIVE

LEADERSHIP

Your task is to participate in community service for 50 hours total. On the following pages are spaces to record your service hours. Please have it signed by an adult who can verify your participation.

YOUR LOG FOR COMMUNITY SERVICE LOCATION HOURS WORKED SIGNED LOCATION HOURS WORKED SIGNED LOCATION HOURS WORKED SIGNED

LOCATION HOURS WORKED SIGNED LOCATION HOURS WORKED SIGNED LOCATION HOURS WORKED SIGNED

LOCATION HOURS WORKED SIGNED LOCATION HOURS WORKED SIGNED LOCATION HOURS WORKED SIGNED

LOCATION HOURS WORKED SIGNED

LEADERSHIP has successfully completed the fifth task of The Six Tasks required to achieve the rank of Black Belt.

Signed:

Dated:

SIX TASKS SIX

KNOWLEDGE

Your task is to read the age appropriate version of The 7 Habits of Highly Successful People (ages 18+), The 7 Habits of Highly Effective Teens (ages 13-18), or The 7 Habits of Happy Kids (ages 4-12). Write a report with one paragraph for each of the seven habits listed on the following page.

□ BE PROACTIVE □ BEGIN WITH THE END IN MIND □ PUT FIRST THINGS FIRST □ THINK WIN/WIN □ SEEK FIRST TO UNDERSTAND, THEN TO BE UNDERSTOOD □ SYNERGIZE □ SHARPEN THE SAW

KNOWLEDGE

has successfully completed the sixth task of The Six Tasks required to achieve the rank of Black Belt.

Signed:

Dated:

SIX TASKS

RESPECT TEAMWORK PERSEVERANCE SELF-DISCIPLINE LEADERSHIP KNOWLEDGE

has successfully completed The Six Tasks required to achieve the rank of Black Belt.

SIGNED:

DATE:

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