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Rotator Cuff Strengthening with Resistive Bands Flipbook PDF
Copyright ' 2003, PTClinic.com. All rights reserved. SECURE THE BAND AND GRAB THE OTHER END. ... Title: Microsoft Wo
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Rotator Cuff Strengthening with Resistive Bands
START BY PLACING A TOWEL ROLL UNDER THE INVOLVED ARM. KEEP YOUR ELBOW AT YOUR SIDE AT ALL TIMES. ROTATE THE HAND AND FOREARM INWARD TOWARD YOUR STOMACH. NOTE THAT YOUR SHOULD KEEP YOUR ELBOW AT A 90° ANGLE. Repeat:
10 times
Sets:
2
Hold Time:
5 secs
Resistance/Time:
orange/purple
Sessions:
2 /day
START WITH THE ARM ACROSS THE CHEST AND THE ELBOW STRAIGHT. MOVE THE ARM OUTWARD ACROSS THE BODY AS FAR AS YOU CAN. Repeat:
10 times
Sets:
2
Hold Time:
5 secs
Resistance/Time:
orange/purple
Sessions:
2 /day
Copyright © 2003, PTClinic.com. All rights reserved.
START BY PLACING A TOWEL ROLL UNDER THE INVOLVED ARM. KEEP YOUR ELBOW AT YOUR SIDE AT ALL TIMES. ROTATE THE HAND AND FOREARM OUTWARD TOWARD AWAY FROM YOUR STOMACH. NOTE THAT YOUR SHOULD KEEP YOUR ELBOW AT A 90° ANGLE. Repeat:
10 times
Sets:
2
Hold Time:
5 secs
Resistance/Time:
orange/purple
Sessions:
2 /day
SECURE THE BAND AND GRAB THE ENDS. PULL THE ARMS BACK IN A SAWING MOTION AS ILLUSTRATED. Repeat:
10 times
Sets:
2
Hold Time:
5 secs
Resistance/Time:
orange/purple
Sessions:
2 /day
Copyright © 1999-2001, Webrehab.com, LLC. All rights reserved.
SECURE THE BAND AND GRAB THE OTHER END. PUSH THE ARM FORWARD AS ILLUSTRATED. BE SURE TO MAINTAIN A STRAIGHT ARM [AND ELBOW] THROUGHOUT THE EXERCISE. Repeat:
10 times
Sets:
2
Hold Time:
5 secs
Resistance/Time:
orange/purple
Sessions:
2 /day
SECURE THE BAND BEHIND YOU OR STEP ON IT. GRAB THE OTHER END AND RAISE IT OUT IN FRONT AS ILLUSTRATED. Repeat:
10 times
Sets:
3
Hold Time:
5 secs
Resistance/Time:
Medium Resistance Band
Sessions:
2 /day
Copyright © 2003, PTClinic.com. All rights reserved.