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HLTWHS006-Self- study guide Flipbook PDF
HLTWHS006-Self- study guide
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Self-study guide HLTWHS006 Manage personal stressors in the work environment
Chapter 1: Develop strategies to manage personal stress 1.1 Recognise sources of stress in own job role
Website Title – What is work related stress? Website Link- https://www.ohsrep.org.au/what_is_work-related_stress Website Title – Reducing stress in the workplace Website Link- https://www.vichealth.vic.gov.au/media-and-resources/video-gallery/reducingstress-healthy-workplaces Website Title – Taking action on workplace stress Website Link- https://www.ccohs.ca/products/posters/longdesc/work_stress.html Website Title – Workplace stress- Heads up Website Link- https://www.headsup.org.au/healthy-workplaces/workplace-stressors Website Title – Preventing suicide – World Health Organization Website Linkhttps://www.who.int/mental_health/prevention/suicide/resource_firstresponders.pdf Website Title – What is Trauma? – Definition, Symptoms, Responses, Types Website Link- https://integratedlistening.com/what-is-trauma/
1.2 Recognise triggers and own response to stress
Website Title – Early warning signs of stress Website Link- https://www.mirecc.va.gov/cihvisn2/Documents/Patient_Education_Handouts/Stress_Early_Warning_Signs_Version_3.pdf Website Title – Stress warning signs and symptoms Website Link- https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/stresswarning-signs-and-symptoms.pdf Website Title – Stress triggers: How to identify yours Website Link- https://www.huffpost.com/entry/stress-triggers_b_878674 Website Title – What are stress triggers & how do you identify them? Website Link- https://mellowed.com/stress-triggers/ Website Title – The grief coaster: Understanding stress in grief Website Link- https://whatsyourgrief.com/stress-in-grief/
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1.3 Identify strategies to effectively prevent, reduce and manage stress 1.4 Identify internal and external options and resources for additional support
Website Title – How critical incident stress management interventions help heal responders Website Link- https://www.firerescue1.com/fire-products/education/articles/how-criticalincident-stress-management-interventions-help-heal-responders-HHmB9TmVGvZP3nui/ Website Title – Critical incident stress management – BC First responders’ mental health Website Link- https://bcfirstrespondersmentalhealth.com/resource/critical-incident-stressmanagement/ Website Title – Critical incident management Website Link- https://www.youtube.com/watch?v=M3fyDrThR3M Website Title – Grief counselling: The Grief process, models of grief, and Bereavement Website Link- https://www.goodtherapy.org/learn-about-therapy/issues/grief Website Title – Workplace stress – Five models Website Linkhttps://www.tutorialspoint.com/workplace_stress/workplace_stress_five_models.htm
1.5 Develop a personal stress management plan that responds to identified stressors and triggers
Website Title – Creating your personal stress management plan Website Link- http://www.fosteringresilience.com/stress_management_plan.php Website Title – 62 stress management techniques, strategies and activities Website Link- https://positivepsychology.com/stress-management-techniques-tips-burn-out/
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Chapter 2: Implement stress management strategies 2.1 Use strategies from personal stress management plan that address personal triggers and stressors
Website Title – Dealing with stress – Ten tips Website Link- https://www.skillsyouneed.com/ps/stress-tips.html Website Title – 24 powerful tips to deal with anxiety Website Link- https://www.scienceofpeople.com/deal-with-anxiety/ Website Title –An overview of stress management Website Link- https://www.verywellmind.com/stress-management-4157211
2.2 Organise own workload to minimise stress and inform relevant personnel of any variations and difficulties affecting work environment
Website Title – To – Do lists – Time managementtraining Website Linkhttps://www.mindtools.com/pages/article/newHTE_05.htm#:~:text=They%20list%20everything% 20that%20you,important%20tasks%20at%20the%20bottom.&text=And%20by%20prioritizing%20t asks%2C%20you,you%20can%20leave%20until%20later. Website Title – Time management skills Website Link- https://www.skillsyouneed.com/ps/time-management.html Website Title – 6 Time management skills to help you be more organized Website Link- https://www.briantracy.com/blog/time-management/6-time-management-tips-toincrease-productivity-organizational-skills/
2.3 Identify and adopt strategies to balance work/life priorities
Website Title – The importance of work life balance Website Link- https://thehappinessindex.com/employee-engagement/importance-of-work-lifebalance/ Website Title – Work-life balance – strategies and where to get help Website Link- https://www.healthdirect.gov.au/work-life-balance
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Website Title – How to manage work-life balance during the pandemic Website Link- https://georgetownpsychology.com/2020/09/how-to-manage-work-life-balanceduring-the-pandemic/ Website Title – Importance of self-care planning Website Link- https://www.blackdoginstitute.org.au/wp-content/uploads/2020/04/COVID19_Self-Care-Planning_Black-Dog-Institute_Editable.pdf Website Title – Self-care Website Link- https://everymind.org.au/need-help/self-care Website Title – 15 self-care strategies for work-life balance Website Link- https://theblissfulmind.com/self-care-strategies/
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Chapter 3: Evaluate stress reducing strategies 3.1 Monitor and review effectiveness of stress management strategies 3.2 Adjust strategies not meeting the desired outcome and recognise when additional resources and/or support is needed
Website Title – An overview of stress management Website Link- https://www.verywellmind.com/stress-management-4157211 Website Title –Strategies for managing stress in the workplace Website Link- https://blog.hubstaff.com/how-to-manage-stress-workplace/ Website Title – Employee assistance program Website Linkhttps://relationshipmatters.com.au/eap/#:~:text=An%20Employee%20Assistance%20Program%2 0(EAP,extend%20to%20immediate%20family%20members. Website Title – Debriefing after a crisis Website Linkhttps://www.nursingcenter.com/journalarticle?Article_ID=735650&Journal_ID=54013&Issue_ID= 735629 Website Title – Debriefing techniques: how to use them for prevention Website Link- https://www.crisisprevention.com/Blog/debriefing-techniquesn
3.3 Access internal or external options and resources for additional support to meet desired outcomes of the stress management plan
Website Title – Managing stress Website Link- https://www.healthdirect.gov.au/managing-stress Website Title – First Responders: Behavioral Health Concerns ... - SAMHSA Website Link- https://www.samhsa.gov/sites/default/files/dtac/supplementalresearchbulletinfirstresponders-may2018.pdf Website Title – First responders – A framework for mental health & well-being Website Link- https://eapassist.com.au/eap/first-responders-a-framework-for-mental-healthwell-being-2/ Website Title – Suicide grief Website Link- https://www.mayoclinic.org/healthy-lifestyle/end-of-life/in-depth/suicide/art20044900
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