September 2022 Supported by the Victorian Government and Australian Government of Health

To become a registered participant, bookings and for all other enquiries please phone 52325351.

Wednesday 7 September Men’s Group - Lunch

BUS TRIPS Friday 9 September

Tuesday 6 September WinMil Ageless Connections

Local Drive Wednesday 28 September

Kinder Program

Thursday 15 September Talk—Meriba Colac Women’s Group Wednesday 21 September Women’s Group - Lunch

Coragulac House Lunch and Tour

CLOSED ON PUBLIC HOLIDAY FRIDAY 23 SEPTEMBER

Friday 30 September Rock Painting craft Participants needed

OFFICE HOURS: Tuesday to Thursday 8.45 am – 4.00 pm; Friday 8.45 am – 3.00 pm Phone: 5232 5351 Mobile: Miller House - 0428 693 642 and Do Care Visiting - 0447 453 889 Address: 2 Miller Street Colac Facebook: Colac Miller House Email: [email protected] 1

2

13 RAMBLERS 10 am - 11.15 am Miller House IN HOUSE PROGRAM 10 am - 2 pm YOGA from the Chair 11 am - 12 pm Miller House

6 RAMBLERS 10 am - 11.15 am Miller House IN HOUSE PROGRAM 10 am - 2 pm YOGA from the Chair 11 am - 12 pm Miller House WINMIL AGELESS CONECTIONS 12.45 pm - 2.15 pm

Co-contribution as at 1/9/22 Low Income (Includes Health Care Card, Pension Card,Disability Card) $2 per day (OR the cost of external meal/ transport/event) MEDIUM Income $8 per day (OR the cost of external meal/ transport/event)

Tuesday

IN HOUSE PROGRAM 10 am - 2.00 pm SING A LONG 1 pm - 2 pm BOOK CLUB (New) 1 pm - 2 pm

14 KEEPING ACTIVE 10 am - 11.30 am

MEN’S GROUP 12 pm - 2.30 pm Central Hotel Bistro 10 Murray St Colac

IN HOUSE PROGRAM 10 am - 2 pm

7 KEEPING ACTIVE 10 am - 11.30 am

Please consult staff if you have any concerns with the payment of co-contribution or meal fee. Thank you.

No meal fee or Co-contribution for NDIS or Home Care Packages registered for Social Support

2 Course Lunch is available @ $10 or BYO.

Wednesday

COMMUNITY LUNCH Miller House 12 pm - 2.30 pm Women’s service group SPEAKER 1 pm - 2 pm

15 KEEPING ACTIVE 10 am -11.30 am

COMMUNITY LUNCH 12 pm - 2.30 pm City Bowls Club Gravesend St Colac

8 KEEPING ACTIVE 10 am - 11.30 am

COMMUNITY LUNCH 12 pm - 2.30 pm City Bowls Club Gravesend St Colac

1 KEEPING ACTIVE 10 am - 11.30 am

Thursday

TECHNO 11 am - 12 pm Miller House

16 GYM Miller House IN HOUSE PROGRAM 10 am - 2 pm

ITALIAN GROUP Lunch Miller House games 12 pm - 2.30 pm

11 am - 12 pm

Local Drive

9 GYM Miller House IN HOUSE PROGRAM 10 am - 2 pm Yummy morning tea 10:30 am

LET’S TALK GARDENING 10 am - 11 am

IN HOUSE PROGRAM 10 am - 2 pm

2 GYM Miller House

Friday

SEPTEMBER 2022

3

27 RAMBLERS 10 am - 10.30 am Miller House IN HOUSE PROGRAM 10 am - 1.30 pm YOGA from the Chair 11 am - 12 pm

at Miller House 1.00 pm - 2.15 pm

WINMIL AGELESS CONECTIONS

RAMBLERS 10 am - 10.30 am Miller House IN HOUSE PROGRAM 10 am - 2 pm YOGA from the Chair 11 am - 12 pm Miller House

20

Tuesday

Coragulac House Bus trip 10.45 am - 2.45 pm Arrive 10.15 am for 10.45 am Sharp departure.

IN HOUSE PROGRAM 10 am - 1 pm note time change KEEPING ACTIVE (Note time change) 9.30 am - 10.30 am

28

IN HOUSE PROGRAM 10 am - 12 pm WOMEN’S GROUP 12 pm - 2.30 pm Central Hotel Bistro 10 Murray St Colac

21 KEEPING ACTIVE 10 am - 11.30 am

Wednesday

COMMUNITY LUNCH 12 pm - 2 .30 pm City Bowls Club Gravesend St Colac

29 KEEPING ACTIVE 10 am - 11.30 am

COMMUNITY LUNCH 12 pm - 2 .30 pm City Bowls Club Gravesend St Colac

22 KEEPING ACTIVE 10 am - 11.30 am WEAR YOUR FOOTY COLORS

Thursday

30 GYM Miller House IN HOUSE PROGRAM 10 am - 2 pm CRAFT 10 am - 12 pm Rock Painting Participants needed Please come in and assist.

MILLER HOUSE WILL BE CLOSED

GRAND FINAL PUBLIC HOLIDAY

23

Friday

SEPTEMBER 2022

Co-contribution $2 per day-Low income $8 per day-Medium income Any concerns please consult staff

WinMil Ageless Connections

In House Program

10 am - 2 pm Miller House Trivia, Board Games, Cards and good conversations. Please come along and we will organise activities that you would like to do. All suggestions welcome. Lunch is available @ $10 or BYO. No meal fee for NDIS or Home Care Packages - please consult staff.

The WinMil Ageless Connections program is a great opportunity to connect with the 4 year old Winifred Nance Kinder children. Please call us to join the fun.

6 September 4 October

Ramblers Walking Group 10 am - 11.15 am Miller House

Time 12.45 pm - 2.15 pm Winifred Nance Kinder 5 Gilmartin Street Colac Transport can be arranged.

What a great way to start your day. It is a time for some gentle walking at your own pace, with a social chat as you go. All are welcome. If too cold or wet we will be inside. ,

Yoga From The Chair 11 am - 12 pm Miller House (Please note new times) Our Yoga instructor Hope Carmody is a highly trained professional with many

20 September

years of experience in supporting

WinMil Participants Meeting

people to increase their strength and reduce stress by way of gentle exercise

at Miller House 1 pm - 2.15 pm

and meditation. 4

Co-contribution $2 per day-Low income $8 per day-Medium income Any concerns please consult staff

In House Program

10 am - 2 pm Miller House Please come along to enjoy the company of others and we will organise activities that you would like to do. All suggestions welcome. Lunch is available @ $10 or BYO. No meal fee for NDIS or Home Care packages - consult staff.

Women’s Group Lunch

21 September

12 pm - 2.30 pm

Central Hotel Bistro 10 Murray St Colac

Keeping Active 10 am - 11.30 am Miller House Chair exercises, relaxation, breathing techniques. This exercise program is to improve health and gain strength, balance and flexibility in a social and safe environment. Morning tea Provided.

BOOK CLUB 14 September 1 pm - 2 pm Come along to discuss how you would like the club to run. Don’t forget to book in.

Bus Trip 28 September Coragulac House. Cost: $45 – bus, lunch and tour.

Men’s Group 7 September 12 pm - 2.30 pm Central Hotel Bistro 10 Murray St Colac

Please pay when you book

Sing a long

Arrive at Miller House at 10.15 am to depart at 10:45 am sharp Return Miller House 2.45 pm RSVP by 21/9/22

14 September 1 pm - 2 pm With Pam Radcliff

5

Co-contribution $2 per day-Low income $8 per day-Medium income Any concerns please consult staff

GUEST SPEAKER Meriba Women’s service group

Keeping Active 10 am - 11.30 am

15 September 1 pm - 2 pm

Miller House. Chair exercises, relaxation, breathing techniques. This exercise program is to improve health and gain strength, balance and flexibility in a social and safe environment. Morning tea provided

At Miller House

Community Lunch 1, 8, 22 and 29 September 12 pm - 2.30 pm City Bowls Club 28-40 Gravesend St Colac Meal and drinks at own cost.

Everyone is welcome. If you would like lunch please order your meal prior to 10.30 am on 15 September. Thank you

15 September 12 pm - 2.30 pm Miller House.

Bring a friend (non registered participant) to enjoy a meal, find out more about Miller House and listen to a Women’s service group talk.

Menu for the day is :-

Lucky winners of our

Main meal -

Elvis raffle were -

Pork casserole or Chickpea and Sweet Potato Cake

1st Prize Carol Dudkowski 2nd Prize Fay Archiball

Dessert Black cap Pudding and Custard

3rd Prize Bev Cowan

Baked custard - sugar free option. Please don’t forget to put your order in prior to 10.30 am on 15/9/22. Two course meal cost $10 6

Co-contribution $2 per day-Low income $8 per day-Medium income Any concerns please consult staff

In House Program 10 am - 2 pm Miller House

Brain teasers, quizzes, bingo, craft and gym. Transport available Lunch is available @ $10 or BYO. No meal fee for NDIS or Home Care Packages - please consult staff.

Gym GYM on TUES, WED, THURS is monitored and FRI supervised.

Local Drive 11 am - 12 am 9 September RSVP

2 September

Italian Group 9 September 12 pm - 2.30 pm Lunch at Miller House Games (fare un gioco)

The gym is available for participants who have been approved to do a gym program.

Techno

All enquires welcome.

16 September 11 am - 12 pm Miller House

Please phone Miller House to book your gym session.

A time to learn about the Samsung Tablet. Loan devices available at no cost.

Let’s Talk Gardening 2 September 10 am - 11am Miller House Spring/Summer Vegetables Come along and bring along questions for the group.

CRAFT Rock Painting 30 September 10 am - 12 pm All rocks are for our stall. Participants please come along to assist with this project. Help provided if needed.

7

Brain Health Activities 1.

Where do we get the name September from? According to the Romans, which god looked after September?

2.

The word September is the 9th month, and has 9 letters. How many other months does this happen?

3.

When is the spring equninox in Australia?

4.

Google was founded in September of which year?

5.

Which song did the Beatles receive a gold record for in September 1966?

6.

Which day is Father’s Day in Australia?

7.

Which public holiday does Victoria receive in September?

8.

In September, Toowoomba Qld holds a festival. What is it called?

9.

What is the name of this stunning tree which flowers in Spring?

10. September 1, we celebrate which Australian native tree? Which 2 brushes are the same?

8

Elvis finally came to town on July 28, and what a great day it was. The Dancing queens Left: Marg and Elaine. Right: Rosie, Jean, and Pauline Below: Elvis

It was definitely a room full of people!!

9

TE TO US Bus Trip - 26 October Warrion Flower Show, via Beeac. Lunch at Warrion Show.

OR

OAKS DAY - Thursday 3 November at City Bowls Club. Everyone welcome

CALL US ON 5232 5100 October Craft Pot Painting

VISIT OUR WEBSITE

Co-Contributions - Colac Area Health receive funding from the Victorian and Australian Government, which is used to provide subsidised community services. A client contribution helps with the cost of service delivery. What you will pay - Co-contributions are based on your income and ability to pay. No one will be excluded from receiving services due to financial hardship. Co-contribution payable are subject to increase from the 1st July each year. This increase will come into effect 1st September and details are within our newsletter and calendar. Please let us know if you would like to see our new schedule for co-contributions or you have concerns to pay the co-contribution. Thank you.

WWW.CAH.VIC.GOV.AU

SCAN OUR

Colac Area Health – Miller House

Trivia Answers. 1.

Roman word “Septem” which means 7. September used to be the 7th month.

2.

None

3.

22/23 September

4.

1998

5.

Yellow Submarine

6.

1st Sunday in September

7.

AFL Grand final

8.

Carnival of Flowers

9.

Jacaranda

QR CODE >>>

3

2

Week

Thank you for participating.

1 4

2

3

1

Welcomes your feedback – please scan our Feedback QR Code below to share your experience and help us to become aware of what you think we are doing well and what you think we could do better. The feedback you provide is confidential and may be provided anonymously.

X X

4 10

OPPORTUNITIES back to the community? Do you like talking and engaging with people?

8 Tips for Successful One-on-One Visits

Would you like to be part

The Benefits of One-on-One Visits

d experience to share?

One-on-one visits allow you to respond to the needs of those who avoid social settings. There are many enjoyable games and activities to keep minds and bodies strong and the world made you want to active that can be enjoyed in a one-on-one setting. One-on-one visits also provide an be part of so opportunity to develop rapport and trust with individuals, which is so important in residential care settings. We have many opportunities Has the current situation in

waiting for you to become

8 Tips for Successful One-on-One Visits

involved in.

1. Put Yourself in Their Shoes - Prepare yourself mentally beforehand by spending a few minutes waiting for you to become thinking about the person; try to put yourself in their shoes. What are some hobbies or interests you can talk about? involved in. 2. Early Morning is Best - Schedule visits for early mornings when residents are more alert. Alternatively, visit mid-afternoon after lunch and rest time. Make them feel special by sending a note: "Hi Linda, if it suits you, I will be coming by tomorrow for a chat and a cup of tea!" 3. Eye Contact is Important - On arrival, look your resident in the eyes and greet them, setting the right tone with a warm greeting and then sit down in front of the resident at eye level. 4. Use Props - If you need to, bring a 'helping hand' such as a flower, some seasonal fruit, some interesting media headlines, or a home-baked biscuit. Props can trigger reminiscing and help start conversations. 5. Reduce Back ground Noise - Turn off the TV and radio and close the door if loud noises are coming through. 6. A Change of Scenery Can Be a Good Thing - If your meetings are always in the bedroom, try a change of scenery. A veranda or garden setting are good alternatives. 7. Pay Attention to Body Language - Pay attention to your resident's body language as well as your own. If you are wringing your hands or looking at the clock, it sends a message that you don't want to be there. Be genuine, your attitude will make or break a visit. If you are not there in body and soul they will sense it and become indifferent. On the other hand, if they are nodding off to sleep or avoiding eye contact, make an excuse and come back when the resident is more receptive. 8. Be Patient - If the resident has advanced dementia, be prepared to repeat conversations as needed; look at pictures in the room and ask questions, admire clothes and hair.

Susan Hampshire Do Care Visiting Facilitator

11

Miller House C/- Colac Area Health 2-28 Connor St, Colac. 3250

12