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Nutrition And Diet-Questions and Answers:: Smita Flipbook PDF
Nutrition And Diet-
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Nutrition and Diet-
Q.1. Choose the correct alternative: *(1) Pulses are a very good source of.. (a) carbohydrates A6) proteins (c) fats (d) minerals
(4)
..
provide
body. a) Cereals c) Water
maximum energy
(a)
iron
(c) iodine)
(b) calcium (d) potassium
is
a
(a) Orange (5) Vitamin.r dissolve
to our
(b) Leafy Vegetables (d) Amla
(3) Goitre is caused by the deficiency of.
.
(c) Bhakri
ww.
(2)
.
easily
(a) A, B (c) B, D
(6)
type of junk food. (b) Milk
SAd) Chocolate and
vitamin
b) B, C (d) B, E
.carries oxygen to all
********.
(a) Calcium (c) lodine
************
in water.
parts of the body.
b )Iron (d) Sodium
(7) Deficiency of vitamin
causesS
excessive bleeding after an injury.
(a) A
(6) B
C) K
(d) D
(8) In
the should be least in
accordance with the food
proportion of
pyramid,
our diet.
(b) fruits
(a) cereals
(d) oil
(c) milk
(9)
.
is
a
rich
source
(a) Carrot
6 )Amla (d) Milk
(c) Meat (10) Children
of vitamin C.
of growing
age
need
approximately. .nneneUO..
to
get
... calories
from the food they eat. (a) 1500-2000
(b) 3150-4150
c)2000-2500)
(d)
All of them
Ans. (1) proteins (2) Cereals (3) iodine (4) chocolate (5) B, C (6) Iron (7) K (8) oil (9) Amla
(10) 2000-2500
Q.2. Fill in the
blanks:
it (1) The process of intake of food and utilizing for ail life processes is called Mtition
All the substances in
(2)
usefyl for various body
A
food which are processes are called
our
nts.
(3) Carbohydrates
eAN
to our
.
and
provide
body
diet, all the nutrients present in the.1A... proportion. (5) In the food pyramid, cereals are given
(4)
In
a
balanced
are
the maximum space because they fulfill our
grequirement. (6)
Intake of more food than necessary GMEXvtrihon
causes
(7) All food that we consume, during the day is
togethercalled our.cdA
(R
.
aconvert milk into yogurt.
Ans. (1) nutrition (2) nutrients (3) fats, energy
(4) right (5) energy (6) overnutrition (7) diet
(8) Probiotics.
Q.3. Match the columns: Column 'B
Column 'A
(1) (1)
Carbohydrates (a)
resistance to
(2) Proteins
diseases (b) energy
(3)
Fibre
(c)
(4)
Vitamins
(d) excretion
growth
Ans. (1 -b); (2 - c); (3 - d); (4 - a)
Column 'B
Column 'A
(2)
(1) Iron
(a)
(2) Calcium and
(b) Anaemia
Goitre
phosphorous (3)
lodine
(c)
Inefficiency of muscles
(4)
Sodium and
(d) Weak bones
potassium Ans. (1 -b); (2 - d); (3 - a); (4 -c)
(3)
Column'A (1)
Vitamin A
(2) Vitamin C
Column 'B
(a) Scurvy (b) Excessive
bleeding (3) Vitamin D
(c) Skin disorders
(4)
Vitamin E
(d) Nightblindness
(5)
Vitamin K
(e) Rickets
Ans. (1 -d); (2 - a); (3 - e; (4 - c): (5 -b)
Q.4. Pick out the odd one:
(1) (2) (3) (4) Ans.
milk Chocolate, chapatti, banana,
Rice, chapatti, carrot, dal. Scurvy, Rickets, Beriberi, Goitre.
C, Vitamin D, Vitamin E (1) Chocolate (2) Carrot (3) Goitre (4) Vitamin C
Vitamin A, Vitamin
Q.5. (A) Name the following:
(1)
Name the nutrient present in citrus fruits.
Ans. Vitamin C
ew,miuaui
(2) Name the milk.
vitamins/minerals present
eueqst
in
bones and teeth.
Ans. Vitamin A, Vitamin B, Vitamin D, calcium,
phosphorus. (3) Name
the
vitamins/minerals
whose
deficiency causes anaemia. Ans.
minerals for healthy (4) Name the essential
Ans. Calcium, phosphorus. affected due to (5) Name the sensory organs deficiency of Vitamin A.
Ans. Eyes, skin.
Deficiency of Vitamin B,, iron.
Q.5. (B) Wiite the "causes, "symptoms and food requirements of prevention of foilowing diseases:
(night blindness, scuruy, rickets, beri-beri) Ans.
Diseasess
*Symptoms
Causes
Food for prevention
(1) Night blindness Deficiency ofVitamin A Inability to see in dim Carrots,
light (2) Scurvy
Deficiency of Vitamin C | Bleeding of gums
milk,
dark green green
vegetables. Amla, kiwi, oranges and citrus fruits.
3) Rickets
(4) Beri-beri
Deficiency of Vitamin D Softening of bones
Exposure to sunlight, milk,
fish, egg butter.
Deficiency of VitaminB, |Nerve disorder, muscle Milk, fish, meat, cereals, nuts, weakness pulses
Food items
4)
(1)
Milk
Adulterants
Water, chemicals like urea, starch dciotmiscr
(2)
Chilli powder
Brick
(3)
Peppercorns
Papaya seeds
Ice cream
Washing soda, paper pulp
(5)
Rice
Small white stones
(6)
Peanuts
Reddish pebbles/stones
(4)
powder, powdered pumpkin
Complete (1)
the Lables
given below:
Nutrients
(1)
Carbohydrates
(2)
Fats
Oil, butter
(3)
Proteins
Sprouts, meat, eggs
(4)
Vitaminns
Vegetables, fruits
(5)
Fibre
(2) (1) (2)
(3)
4)
Function
Source
P'rovide energy
|Rice, chapatti
Provideenergy
Iron
Improve body's resistance o diseaseS
Help in excretion
Function Carrying oxygen to all parts of
Source Spinach, raisins
the body
Calcium, phosphorous
Milk, milk products,
lodine
Raisins, fish,
Sodium and potassium
wear and
tear of the body.
Sprouts, vegetable, fruits
Mineral
repairing
Growth,
sea
meat
Controls growth, speeds up chemical reactions in the body
fish
Salt, leafy vegetables, pulses
Strengthen bones and teeth
fruits,
balance and
water functioning ofthe
muscles and
nervous
Maintain
the
body's
syste.
Q.10. Using the food items given below, prepare a
balanced diet
pyramid.
Chapatti, banana, carrot, butter, Nan, bread, cheese, dal, spinach, milk] Ans:
Butter
Egg. Cheese, Milk
Spinach, Banana, Carrot
Chapatti, Dal, Bread, Nan
egg,