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VOLLEYBALL DRILLS Flipbook PDF
20 Must Have Volleyball Drills 3 INTRODUCTION In this pack you will find some of the most popular volleyball drills for
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VOLLEYBALL DRILLS 20 Must Have Volleyball Drills 5 x Setting Drills 5 x Spiking Drills 5 x Blocking Drills 5 x Serving Drills
20 Must Have Volleyball Drills
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CONTENTS Setting Drills 1. 2. 3. 4. 5.
Double setter attacking drill .……………………………. Dig, set, spike from both sides ..….……………………. One on one setting drill …………………………………. Three player back setting drill .…..…………………….. Setting to the outside .……….…………………………..
5 6 7 8 9
Hitting Drills 1. 2. 3. 4. 5.
Outside hitting & tipping drill .…………………………... Hitting technique drill - wrist snap …...…….…………... Quick ball hitting …………….…………………………... Defense to Hitting Transition …………………………... Hitting from a pass .……………………………………...
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Blocking Drills 1. 2. 3. 4. 5.
Blocking in pairs drill ……………………………………. Blocking ball snatch drill ..………………………………. Continuous blocking drill ..………………………………. Double blocking transition drill..………………………… Blocking and hitting drill …………………………………
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Serving Drills 1. 2. 3. 4. 5.
Around the world serving drill ….………………………. Beginner jump serving drill ….…………………………. Serve receive drill ………………………………………. Serving race drill ..………………………………………. Serving relay drill ………………………………………...
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Additional Resources
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INTRODUCTION In this pack you will find some of the most popular volleyball drills for Setting, Hitting, Blocking and Serving. These drills have been professionally developed with clear diagrams and easy to follow instructions. Just print out the drills and use them at your next training or coaching session to add more variety and fun back into your sessions. Please note that the primary purpose of this pack is to provide you with lots of drills that you can use immediately. If you need information about how to perform a particular skill necessary for a drill, please see our Volleyball Skills Pack series. We hope you enjoy this pack and please send us your feedback or questions you may have as we are always striving to improve our products.
Suggested Resources Here is a quick list of sites that have information you can use immediately to improve your volleyball playing skills or coaching skills. http://www.volleyballedge.com http://www.volleyballdrillsnskills.com http://www.squidoo.com/volleyballdrills In order to reduce the size of this document for downloading and email we have included some additional 3rd party resources where space permitted. Feel free to check these out and give then a try if you are serious about taking your volleyball to the next level. Enjoy! Josh Vicker http://www.volleyballdrillsnskills.com Copyright Notice: The information contained in this pack is subject to copyright and no part of it may be reproduced, sold, shared or given away without prior written permission.
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SETTING DRILLS Enjoy the following two setting drills. When you buy this whole pack at: http://www.volleyballdrillsnskills.com/freevolleyballdrillsoffer.html you will get another 3 serving drills+15 drills covering Blocking, Serving and Hitting
Or you can get the whole 20 Drills Pack for FREE When you buy the Ultimate volleyball training system: Volleyball Magic. You can check it out here: http://www.volleyballdrillsnskills.com/freevolleyballdrillsoffer.html
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Drill
Double Setter Attacking Drill
Purpose
Setters practice their sets while transitioning from defense to attack and then back into the defense position
Notes
Can do with one setter
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2
Starting Positions: • 3 hitters, just outside the attack line • 2 alternating setters, one on each side • Coach is behind the middle player • Coach passes the ball to the 1st setter • The setter runs in from his/her starting position
• The setter decides which one of the 3 hitters will get the ball • All three hitters are to call for the ball and practice their approach throughout this drill
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• After completing the set, the setter quickly transitions back to his/her starting position ready for the next shot. • The coach slaps the ball and passes it to the setter on the other side.
• The setter runs in and sets to one of the 3 hitters. • Setter transitions back into defense position immediately after the set. • Repeat entire drill with the 1st setter again.
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Drill
Dig, Set Spike From Both Sides Drill
Purpose
Setters practice their sets while running in and hitters practice outside hitting from both sides of the court. Passes practice the passing technique but concentrating on accurate passing to the setting target.
Notes
Rotate players in each position to allow them a chance to practice each technique.
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Starting Positions: • Three row of players at the baseline. • 1 hitter, 1 passer and 1 setter. • The coach slaps the ball and passes the ball into the middle back of the court. • All 3 players run in as soon as the ball is put into play • The hitter goes wide, anticipating an outside set.
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• Next 3 players move forward, note that the setter and hitter are now on opposite sides of the court. • The coach slaps the ball and passes the ball to the middle back. • All 3 players transition into their positions.
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• The passer receives the ball and passes the ball to the setting target. • The setter then sets the ball outside for the hitter • The hitter takes his approach and hits the ball down the line. • After the play, all 3 players go back to the baseline and join a different line.
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• The passer receives the ball and passes the ball to the setting target. • The setter then sets the ball outside for the hitter • The hitter takes his approach and hits the ball down the line.
Variations: • Change the type of setting and hitting from outside hitting to something else • Don’t change the setter to allow for maximum setting practice but have players rotate through the passing and hitting roles
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HITTING DRILLS
Get 5 Must Have Hitting Drills in the full drills pack http://www.volleyballdrillsnskills.com/freevolleyballdrillsoffer.html
Or you can get the whole 20 Must Have Drills Pack for FREE When you buy the Ultimate volleyball training system: Volleyball Magic. You can check it out here: http://www.volleyballdrillsnskills.com/freevolleyballdrillsoffer.html
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BLOCKING DRILLS
Get 5 Must Have Blocking Drills in the full drills pack http://www.volleyballdrillsnskills.com/freevolleyballdrillsoffer.html
Or you can get the whole 20 Must Have Drills Pack for FREE When you buy the Ultimate volleyball training system: Volleyball Magic. You can check it out here: http://www.volleyballdrillsnskills.com/freevolleyballdrillsoffer.html
20 Must Have Volleyball Drills
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SERVING DRILLS
Get 5 Must Have Serving Drills in the full drills pack http://www.volleyballdrillsnskills.com/freevolleyballdrillsoffer.html
Or you can get the whole 20 Must Have Drills Pack for FREE When you buy the Ultimate volleyball training system: Volleyball Magic. You can check it out here: http://www.volleyballdrillsnskills.com/freevolleyballdrillsoffer.html
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